Benefits of Weighted Blankets for Anxiety, ADHD, and Better Sleep – A Therapist’s Guide
What Is a Weighted Blanket? Weighted blankets are exactly what they sound like — blankets filled with glass beads or tiny pellets that make them heavier than your average duvet. The added weight provides deep, even pressure across the body, which can create a sense of calm and security. It’s similar to the soothing feeling […]