Attachment Styles Explained: Secure, Anxious, Avoidant & Disorganised

Attachment styles shape how we connect, argue, trust, withdraw, cling, and cope in relationships. They don’t just influence romantic dynamics — they affect friendships, work relationships, and even how we relate to ourselves. Understanding attachment isn’t about labelling yourself. It’s about recognising patterns. And once you see the pattern, you can change it. Attachment theory […]