Day: 7 October 2026

EMDR vs Talking Therapy: What’s the Difference?

If you are considering therapy, you may be wondering whether EMDR or talking therapy would be more helpful. Both involve working with a therapist, but the experience of the two can feel quite different. Talking therapy generally gives you space to explore your thoughts, emotions, relationships and experiences through conversation. EMDR (Eye Movement Desensitisation and […]