What’s the big deal about weighted blankets?
If you’ve ever wished for the cosy calm of a hug without needing another human around, a weighted blanket might be your dream come true. These clever blankets are filled with glass beads or pellets to create gentle, even pressure across your body. Think of it as a comfort upgrade, part science, part snuggle.
Weighted blanket benefits
So why are people raving about them? Here are the main perks:
- Better sleep: That deep, even pressure encourages your body to release melatonin (the sleep hormone).
- Reduced anxiety & stress: Weighted blankets can soothe racing thoughts and create a calming effect.
- Support for ADHD & autism: Many people find weighted blankets grounding, helping with focus, restlessness, and sensory overload.
A hug when you need it: Let’s be honest. Sometimes, you want that cocooned feeling after a long day.
Oodie weighted blankets
If you’ve heard of Oodie (yes, the oversized hoodie blanket brand), you’ll know they do a brilliant line of Oodie weighted blankets, too. They’re designed for maximum snug factor, soft fabrics, and that evenly-distributed weight that helps your body relax. Great for both lounging and sleeping.
Weighted blankets for adults
Adult weighted blankets usually range from 6kg to 9kg, depending on your body weight. They’re ideal for winding down after work, tackling insomnia, or easing anxiety at bedtime. For the best effect, choose a blanket about 8–12% of your body weight.
Weighted blankets for kids
Yes, there are weighted blankets for kids, too — but these are specially designed with smaller weights to keep them safe. They can help children with anxiety, ADHD, or autism settle more easily at night. Always follow the manufacturer’s guidance to ensure the weight suits your child’s size.
How heavy should a weighted blanket be?
A common question! The rule of thumb:
- Choose one that’s around 8–12% of your body weight.
- For example, if you weigh 70kg, go for a blanket between 6 and 8kg.
This ensures comfort without feeling smothered.
Weighted blanket for anxiety, ADHD & autism
Many people use their weighted blanket as part of a calming routine:
- For anxiety: The deep pressure stimulation helps reduce cortisol (the stress hormone).
- For ADHD: It can calm restlessness and aid focus.
For autism: Weighted blankets provide sensory regulation and comfort during overwhelming moments.
How to wash a weighted blanket
Good news — most weighted blankets are washable.
- Check the label first. Some covers are removable and can go straight in the washing machine.
- Spot clean heavy sections. If the whole thing won’t fit in your washer, use a gentle hand cleaning.
- Air dry whenever possible. Tumble drying can damage the inner beads.
Pro tip: Many brands now sell blankets with removable covers, making washing much easier.
Final thoughts
Whether you’re after an Oodie weighted blanket, one for your child, or the perfect adult weighted blanket to help you finally sleep through the night, the benefits speak for themselves. From easing anxiety to supporting ADHD and autism, weighted blankets have gone from a niche product to a must-have home essential.
Think of it as a simple investment in your wellbeing — because better rest means better everything.