What Is EMDR? Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach developed by Francine Shapiro in the late 1980s. It’s best known for
Dissociative disorders are a group of mental health conditions that involve disruptions or disconnections in memory, identity, consciousness, or perception. They are typically a response
Living with diabetes encompasses more than just physical health; it significantly impacts emotional well-being. Whether newly diagnosed or managing the condition for years, individuals often
What is a Functional Freeze? The term “functional freeze” describes a state in which someone appears outwardly capable and engaged but internally feels disconnected, numb,
Navigating life’s ups and downs can be difficult, especially when trauma or chronic stress impacts our ability to stay balanced. The Window of Tolerance is
What is EMDR Therapy? Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach developed to help people process and recover from traumatic experiences. It
When we talk about “bipolar eyes”, we’re not referring to a formal clinical diagnosis, but rather the subtle shifts in expression and eye behaviour often
The fear of long words, ironically known as hippopotomonstrosesquipedaliophobia, is a real but uncommon phobia that can cause anxiety and distress for those affected. While
What is Trauma? Trauma is a deeply distressing or disturbing experience that overwhelms a person’s ability to cope. It can result from a single event
Rapid Eye Movement (REM) sleep is often referred to as REM sleep, but it has other names depending on the context and the area of
