What is Imposter Syndrome? Impostor syndrome is the persistent belief that your success is undeserved and that, sooner or later, you will be “found out”
In person-centred therapy (PCA), the counsellor does not diagnose, direct, advise, or “fix” the client. This is not because the counsellor is passive or lacking
Organismic Self vs Self-Concept (Person-Centred Therapy) In person-centred theory, one of the most important — and most misunderstood — ideas is the difference between the
What Is a Weighted Blanket? Weighted blankets are exactly what they sound like — blankets filled with glass beads or tiny pellets that make them
The core conditions are the backbone of the person-centred approach — the qualities that make therapy feel safe, human, and genuinely transformative. They weren’t designed
In the person-centred approach, Carl Rogers introduced the locus of evaluation—a simple yet powerful way to understand how we judge our own worth, make decisions, and
