General
Kindness
10 Amazing Benefits of Kindness! Kindness is the quality or state of being considerate, compassionate, and benevolent towards others. It involves treating people with warmth,
Rachael Fox
03/12/2024
10 Amazing Benefits of Kindness! Kindness is the quality or state of being considerate, compassionate, and benevolent towards others. It involves treating people with warmth,
What is Imposter Syndrome? Imposter syndrome refers to an internal experience of believing you are not as competent as others perceive you to be despite
The Weight of Debt: Exploring it’s Profound Impact on Wellbeing In today’s society, debt has become an almost inevitable part of life for many individuals
What is cold water therapy? Cold water therapy involves immersing the body in cold water for a period of time. The temperature can vary but
What is the Person-Centred Approach? The person-centred approach to counselling, developed by the influential psychologist Carl Rogers in the 1940s and 1950s, revolutionised the field
EMDR Therapy for Anxiety: How It Works and Its Effectiveness Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a structured psychotherapy approach that has gained
What Are Positive Affirmations? Affirmations are simple, positive statements people repeat to themselves to promote a positive mindset and self-belief. They are designed to challenge
When people think about trauma responses, the most common reactions that come to mind are “fight,” “flight,” or “freeze.” However, there’s a lesser-known but equally
Contents What is Anger? Anger is a normal, healthy, basic human emotion that all people experience at times. It is usually triggered by emotional hurt.
Contents I’m So Grateful Many of us loosely use the phrase ‘I’m so grateful’. But do we really know the actual meaning of the word
