3 Ways to Naturally Lift Your Mood
Need Help Boosting Your Mood? If you’re feeling down, there are many simple things you can do to turn that frown upside down. Here are
Need Help Boosting Your Mood? If you’re feeling down, there are many simple things you can do to turn that frown upside down. Here are
What is Lucid Dreaming? Have you ever had a dream and become aware that you are dreaming? If the answer is yes, then you have
What is Anxiety? Anxiety is a feeling of worry or fear about what might happen. It is normal to have feelings of anxiety, in fact,
What is Anger? Anger is a normal, healthy, basic human emotion that all people experience at times. It is usually triggered by emotional hurt. An
Anxiety We all experience feelings of anxiety from time to time. However, some people can have these feelings daily, and in severe cases, people experience
Everyone experiences anxiety but for some people, anxiety can be debilitating. Anxious thoughts can become so overwhelming that it can be difficult to carry out
Online counselling also known as e-counselling or e-therapy, is now a popular way to seek help. Online therapy can be carried out using platforms such
Becoming a counsellor is without doubt one of the best things I’ve ever done. However, it hasn’t come without a cost! It is so different
Affirmations are positive statements that can help you challenge and overcome negative thinking patterns. These statements, when used intentionally, can create change. Affirmations can be
I did my counselling training with the University of Wales Trinity St David (delivered by Ammanford College). I studied for a foundation degree in counselling.