Self Help
Cold Water Therapy
What is cold water therapy? Cold water therapy involves immersing the body in cold water for a period of time. The temperature can vary but
Rachael Fox
14/11/2024
What is cold water therapy? Cold water therapy involves immersing the body in cold water for a period of time. The temperature can vary but
What is the Person-Centred Approach? The person-centred approach to counselling, developed by the influential psychologist Carl Rogers in the 1940s and 1950s, revolutionised the field
EMDR Therapy for Anxiety: How It Works and Its Effectiveness Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a structured psychotherapy approach that has gained
What Are Positive Affirmations? Affirmations are simple, positive statements people repeat to themselves to promote a positive mindset and self-belief. They are designed to challenge
When people think about trauma responses, the most common reactions that come to mind are “fight,” “flight,” or “freeze.” However, there’s a lesser-known but equally
Contents What is Anger? Anger is a normal, healthy, basic human emotion that all people experience at times. It is usually triggered by emotional hurt.
Contents I’m So Grateful Many of us loosely use the phrase ‘I’m so grateful’. But do we really know the actual meaning of the word
Contents What is Hangxiety? It can be nice to go out and enjoy a night of drinking with friends or maybe a few at home.
Contents Understanding Codependency: A Complex Dance of Relationships In psychology and interpersonal dynamics, codependency is a term that often arises when discussing the intricacies of
What is Codependency? Codependency can be defined as any relationship in which two people become so invested with each other that they cannot function independently
