Transference is one of those counselling concepts that sounds abstract until you see it happening — and then you can’t unsee it. Clients develop strong feelings towards their therapist. Warmth. Anger. Longing. Fear. Idealisation. Rejection. Sometimes all of the above in the same session. And no — this doesn’t mean therapy has “gone wrong”. Often, it means something important is
What Is Codependency? Codependency is a relational pattern where a person’s sense of safety, worth, or identity becomes tied to meeting other people’s needs. It often looks like loyalty, selflessness, or being “the strong one”, but underneath it is usually driven by fear — fear of loss, rejection, or emotional conflict. Codependency involves an excessive emotional or psychological reliance on
Codependency isn’t about being weak, needy, or “too much.” It’s about how safety, worth, and connection get organised in relationships — often quietly, often for very understandable reasons. Below are three signs that commonly show up when codependent patterns are active. Your Self-Worth Depends on Other People’s Reactions One of the clearest signs of codependency is when your sense of
What is Imposter Syndrome? Impostor syndrome is the persistent belief that your success is undeserved and that, sooner or later, you will be “found out” as a fraud — despite clear evidence of competence, ability, or achievement. People experiencing impostor syndrome often: Attribute success to luck or timing Downplay their skills or knowledge Set unrealistically high standards Live with chronic
That running commentary in your head that says, “You’re not good enough,” “You’ll mess this up,” “Who do you think you are?” — that’s not motivation. That’s the inner critic. And when it’s loud enough, it shapes how you see yourself, how you show up in relationships, and what you believe you deserve. Low self-esteem isn’t just about a lack
What Is a Weighted Blanket? Weighted blankets are exactly what they sound like — blankets filled with glass beads or tiny pellets that make them heavier than your average duvet. The added weight provides deep, even pressure across the body, which can create a sense of calm and security. It’s similar to the soothing feeling of a firm hug or
What is cold water therapy? Cold water therapy involves immersing the body in cold water — typically between 10 °C and 15 °C (50–59 °F). It can take the form of a quick cold shower, ice bath, or a dedicated cold-water immersion tub. Although this practice has roots in ancient Greek and Roman bathing traditions, it has surged in popularity
4 Evidence-Based Ways to Naturally Lift Your Mood 4 Evidence-Based Ways to Naturally Lift Your Mood 4 Evidence-Based Ways to Naturally Lift Your Mood 4 Evidence-Based Ways to Naturally Lift Your Mood 4 Evidence-Based Ways to Naturally Lift Your Mood Need Help Boosting Your Mood? If you’re feeling down, there are many simple things you can do to turn that
What Is EMDR? Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach developed by Francine Shapiro in the late 1980s. It’s best known for its effectiveness in treating post-traumatic stress disorder (PTSD), but it’s increasingly being used for other mental health challenges, including addiction. EMDR helps people process and resolve traumatic memories that may be contributing to present-day psychological
Dissociative disorders are a group of mental health conditions that involve disruptions or disconnections in memory, identity, consciousness, or perception. They are typically a response to overwhelming stress or trauma, especially during childhood, and serve as a way for the mind to protect itself. While they can be distressing and confusing, individuals can manage symptoms and live fulfilling lives with
Living with diabetes encompasses more than just physical health; it significantly impacts emotional well-being. Whether newly diagnosed or managing the condition for years, individuals often experience a spectrum of emotions, from stress and anxiety to feelings of burnout. Understanding and addressing these emotional challenges is crucial for overall health and diabetes management. The Emotional Impact of Diabetes Diabetes management requires
Navigating life’s ups and downs can be difficult, especially when trauma or chronic stress impacts our ability to stay balanced. The Window of Tolerance is a simple yet powerful concept that helps us understand how we respond to stress and why we might sometimes feel “off” or overwhelmed. It’s particularly useful for those exploring trauma recovery, emotional regulation, and mental
