Self Help
Cold Water Therapy: Science, Benefits & How to Begin Safely
What is cold water therapy? Cold water therapy involves immersing the body in cold water — typically between 10 °C and 15 °C (50–59 °F).
Rachael Fox
17/11/2025
What is cold water therapy? Cold water therapy involves immersing the body in cold water — typically between 10 °C and 15 °C (50–59 °F).
4 Evidence-Based Ways to Naturally Lift Your Mood 4 Evidence-Based Ways to Naturally Lift Your Mood 4 Evidence-Based Ways to Naturally Lift Your Mood 4
Imagine walking into a therapy session and suddenly feeling angry, anxious, or overly attached to your therapist — even though they’ve done nothing to cause
What Is EMDR? Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach developed by Francine Shapiro in the late 1980s. It’s best known for
Dissociative disorders are a group of mental health conditions that involve disruptions or disconnections in memory, identity, consciousness, or perception. They are typically a response
Living with diabetes encompasses more than just physical health; it significantly impacts emotional well-being. Whether newly diagnosed or managing the condition for years, individuals often
What is a Functional Freeze? The term “functional freeze” describes a state in which someone appears outwardly capable and engaged but internally feels disconnected, numb,
Navigating life’s ups and downs can be difficult, especially when trauma or chronic stress impacts our ability to stay balanced. The Window of Tolerance is
What is EMDR Therapy? Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach developed to help people process and recover from traumatic experiences. It
When we talk about “bipolar eyes”, we’re not referring to a formal clinical diagnosis, but rather the subtle shifts in expression and eye behaviour often