Theory
Understanding Polyvagal Theory
What is Polyvagal Theory? The Polyvagal Theory, developed by Dr Stephen Porges in the early 1990s, offers a comprehensive framework for understanding the autonomic nervous
Rachael Fox
10/12/2024
What is Polyvagal Theory? The Polyvagal Theory, developed by Dr Stephen Porges in the early 1990s, offers a comprehensive framework for understanding the autonomic nervous
Supporting a family member struggling with a drink or drug addiction can be challenging and emotionally draining. Unfortunately, I have had the unfortunate experience of
Brain chemistry plays a crucial role in regulating mood and emotions. The brain is a complex organ composed of billions of neurons (nerve cells) that
What is Lucid Dreaming? Have you ever had a dream and become aware that you are dreaming? If the answer is yes, then you have
Loneliness is a feeling that many people have experienced at some point in their lives. Those who have felt loneliness will know that it is
10 Amazing Benefits of Kindness! Kindness is the quality or state of being considerate, compassionate, and benevolent towards others. It involves treating people with warmth,
What is Imposter Syndrome? Imposter syndrome refers to an internal experience of believing you are not as competent as others perceive you to be despite
The Weight of Debt: Exploring it’s Profound Impact on Wellbeing In today’s society, debt has become an almost inevitable part of life for many individuals
What is cold water therapy? Cold water therapy involves immersing the body in cold water for a period of time. The temperature can vary but
What is the Person-Centred Approach? The person-centred approach to counselling, developed by the influential psychologist Carl Rogers in the 1940s and 1950s, revolutionised the field