When people think about trauma responses, the most common reactions that come to mind are “fight,” “flight,” or “freeze.” However, there’s a lesser-known but equally
Contents What is Anger? Anger is a normal, healthy, basic human emotion that all people experience at times. It is usually triggered by emotional hurt.
Contents I’m So Grateful Many of us loosely use the phrase ‘I’m so grateful’. But do we really know the actual meaning of the word
What is Hangxiety? It can be nice to go out and enjoy a night of drinking with friends or maybe a few at home. But
Contents Understanding Codependency: A Complex Dance of Relationships In psychology and interpersonal dynamics, codependency is a term that often arises when discussing the intricacies of
What is Codependency? Codependency can be defined as any relationship in which two people become so invested with each other that they cannot function independently
Need Help Boosting Your Mood? If you’re feeling down, there are many simple things you can do to turn that frown upside down. Here are
Contents Anxiety We all experience feelings of anxiety from time to time. However, some people can have these feelings daily, and in severe cases, people
Everyone experiences anxiety but for some people, anxiety can be debilitating. Anxious thoughts can become so overwhelming that it can be difficult to carry out
Online counselling also known as e-counselling or e-therapy, is now a popular way to seek help. Online therapy can be carried out using platforms such
