4 Evidence-Based Ways to Naturally Lift Your Mood 4 Evidence-Based Ways to Naturally Lift Your Mood 4 Evidence-Based Ways to Naturally Lift Your Mood 4 Evidence-Based Ways to Naturally Lift Your Mood 4 Evidence-Based Ways to Naturally Lift Your Mood Need Help Boosting Your Mood? If you’re feeling down, there are many simple things you can do to turn that
What Is EMDR? Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach Francine Shapiro developed in the late 1980s. It’s best known for its effectiveness in treating post-traumatic stress disorder (PTSD), but it’s increasingly being used for other mental health challenges, including addiction. EMDR helps people process and resolve traumatic memories that may be contributing to present-day psychological distress.
Dissociative disorders are a group of mental health conditions that involve disruptions or disconnections in memory, identity, consciousness, or perception. They are typically a response to overwhelming stress or trauma, especially during childhood, and serve as a way for the mind to protect itself. While they can be distressing and confusing, individuals can manage symptoms and live fulfilling lives with
Living with diabetes encompasses more than just physical health; it significantly impacts emotional well-being. Whether newly diagnosed or managing the condition for years, individuals often experience a spectrum of emotions, from stress and anxiety to feelings of burnout. Understanding and addressing these emotional challenges is crucial for overall health and diabetes management. The Emotional Impact of Diabetes Diabetes management requires
What is EMDR Therapy? Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach developed to help people process and recover from traumatic experiences. It is most commonly associated with post-traumatic stress disorder (PTSD) but is also effective for anxiety, phobias, grief, and low self-esteem. EMDR works by using bilateral stimulation—typically eye movements or tapping—while recalling distressing events to reduce
Rapid Eye Movement (REM) sleep is often referred to as REM sleep, but it has other names depending on the context and the area of study. Some researchers call it paradoxical sleep because brain activity during this stage closely resembles wakefulness despite the body being deeply relaxed. It is sometimes called desynchronised sleep, highlighting the irregular brainwave patterns observed during
Illegal drugs have long been a subject of intrigue and concern, not least because of their impact on individuals and society as a whole. Whether it’s for escapism, experimentation, or addiction, drugs come in various forms and have a range of street names that might surprise you. Here’s a look at some of the most commonly used illegal drugs in
A narcissist is someone who displays a pervasive pattern of grandiosity, a need for admiration, and a lack of empathy for others. They often have an inflated sense of self-importance, require excessive attention and admiration, and exploit others for their own gain. Additionally, they tend to have difficulty maintaining healthy relationships due to their self-centeredness and disregarding others’ feelings and
Contents What is Anger? Anger is a normal, healthy, basic human emotion that all people experience at times. It is usually triggered by emotional hurt. An experience such as when we feel attacked, frustrated, deceived, invalidated, or unfairly treated may cause us to have feelings of anger. Anger is like an alarm bell that tells us that something is not
Contents Anxiety We all experience feelings of anxiety from time to time. However, some people can have these feelings daily, and in severe cases, people experience feelings of anxiety most of every day. Dealing with anxiety can feel hopeless. Below are three ways that can help you manage anxiety. Meditation Meditation, when used regularly, can help reduce anxiety levels. Even
