Self Help
Your Happy Brain Chemicals
Brain chemistry plays a crucial role in regulating mood and emotions. The brain is a complex organ composed of billions of neurons (nerve cells) that
Rachael Fox
08/12/2024
Brain chemistry plays a crucial role in regulating mood and emotions. The brain is a complex organ composed of billions of neurons (nerve cells) that
What is Lucid Dreaming? Have you ever had a dream and become aware that you are dreaming? If the answer is yes, then you have
Loneliness is a feeling that many people have experienced at some point in their lives. Those who have felt loneliness will know that it is
10 Amazing Benefits of Kindness! Kindness is the quality or state of being considerate, compassionate, and benevolent towards others. It involves treating people with warmth,
The Weight of Debt: Exploring it’s Profound Impact on Wellbeing In today’s society, debt has become an almost inevitable part of life for many individuals
EMDR Therapy for Anxiety: How It Works and Its Effectiveness Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a structured psychotherapy approach that has gained
What Are Positive Affirmations? Affirmations are simple, positive statements people repeat to themselves to promote a positive mindset and self-belief. They are designed to challenge
When people think about trauma responses, the most common reactions that come to mind are “fight,” “flight,” or “freeze.” However, there’s a lesser-known but equally
Contents What is Anger? Anger is a normal, healthy, basic human emotion that all people experience at times. It is usually triggered by emotional hurt.
I’m So Grateful Many of us loosely use the phrase ‘I’m so grateful’. But do we really know the actual meaning of the word and