The Benefits of Person-Centred Counselling
Person-centred counselling is one of the most empowering and human therapeutic approaches available. Instead of telling you how you should feel, think, or behave, it creates the right emotional conditions for you to understand yourself on a deeper level. When people finally feel safe enough to explore their thoughts honestly, something shifts — clarity develops, […]
Growth Through the 7 Stages of Process in Person-Centred Therapy
What Are the 7 Stages of Process? The 7 Stages of Process is a framework developed by Carl Rogers in On Becoming a Person. It maps how individuals grow in self-awareness, emotional expression and authenticity through therapy. It’s a compassionate model that recognises that change unfolds gradually, step by step. On Becoming a Person & Client […]
Transference in Counselling: Understanding the Invisible Guest
Imagine walking into a therapy session and suddenly feeling angry, anxious, or overly attached to your therapist — even though they’ve done nothing to cause it.That emotional reaction might be transference in action. In my clinical work as a BACP-accredited psychotherapist specialising in trauma and EMDR, I see transference as one of the most revealing […]
Relationship Counselling
What is Relationship Counselling? Relationship counselling, also known as couples therapy or marriage counselling, is a form of therapy that aims to help couples resolve conflicts and improve their relationships. Benefits of relationship counselling Relationship counselling can offer numerous benefits for individuals and couples experiencing difficulties. Some of the key benefits include: Improved Communication Skills: […]
3 Advantages of Online Counselling
Online counselling also known as e-counselling or e-therapy, is now a popular way to seek help. Online therapy can be carried out using platforms such as Zoom, Teams, or Google Meet. There are many advantages of online counselling and this blog will discuss 3 of those advantages; Accessibility, convenience, and openness.