Functional Freeze: Understanding and Easing the Hidden Trauma Response
What is a Functional Freeze? The term “functional freeze” describes a state in which someone appears outwardly capable and engaged but internally feels disconnected, numb, or overwhelmed. It’s a trauma response shaped by the nervous system’s need to protect the body in situations where escape or resistance is not possible. Unlike the classic “fight or […]
Understanding the Window of Tolerance
Navigating life’s ups and downs can be difficult, especially when trauma or chronic stress impacts our ability to stay balanced. The Window of Tolerance is a simple yet powerful concept that helps us understand how we respond to stress and why we might sometimes feel “off” or overwhelmed. It’s particularly useful for those exploring trauma […]
Understanding Trauma: Causes, Effects, and Paths to Healing
What is Trauma? Trauma is a deeply distressing or disturbing experience that overwhelms a person’s ability to cope. It can result from a single event or a prolonged series of experiences that impact an individual’s emotional and psychological well-being. Trauma affects people in different ways, and while some recover over time, others may struggle with […]
Understanding Fawning: The Fourth Response to Trauma
When people think about trauma responses, the most common reactions that come to mind are “fight,” “flight,” or “freeze.” However, there’s a lesser-known but equally significant trauma response called “fawning.” Like the others, Fawning is a survival mechanism triggered when a person perceives danger or threat. It involves an instinctive attempt to appease, please, or […]
