Help for Family Members of Drug and/or Alcohol Addiction
Supporting a family member struggling with a drink or drug addiction can be challenging and emotionally draining. Unfortunately, I have had the unfortunate experience of being a family member. Watching someone you know well and love change into a stranger is soul-destroying. Anyone that is dealing with a person with an addiction in the family […]
Your Happy Brain Chemicals
Brain chemistry plays a crucial role in regulating mood and emotions. The brain is a complex organ composed of billions of neurons (nerve cells) that communicate with each other through chemical messengers called neurotransmitters. These neurotransmitters’ balance and proper functioning are essential for maintaining a stable mood. The feelings we often associate with happiness, such […]
Lucid Dreams
What is Lucid Dreaming? Have you ever had a dream and become aware that you are dreaming? If the answer is yes, then you have experienced a lucid dream. A lucid dream is when the dreamer becomes aware that they are dreaming. There is a moment of clarity where the dreamer realises that they do […]
Loneliness
Loneliness is a feeling that many people have experienced at some point in their lives. Those who have felt loneliness will know that it is not a nice feeling, and it can be excruciating. Feelings of loneliness usually pass, but it can lead to chronic loneliness if they persist. Why do People Feel Lonely? There […]
Kindness
10 Amazing Benefits of Kindness! Kindness is the quality or state of being considerate, compassionate, and benevolent towards others. It involves treating people with warmth, empathy, and respect, often extending goodwill gestures without expecting anything in return. Acts of kindness can range from simple and small gestures, like offering a helping hand or a kind […]
Debt and Wellbeing
The Weight of Debt: Exploring it’s Profound Impact on Wellbeing In today’s society, debt has become an almost inevitable part of life for many individuals and households. From student loans to mortgages and and credit cards to personal loans, debt can cast a long shadow over one’s overall wellbeing. Beyond the financial implications, debt can […]
Positive Affirmations
What Are Positive Affirmations? Affirmations are simple, positive statements people repeat to themselves to promote a positive mindset and self-belief. They are designed to challenge and overcome self-sabotaging and negative thoughts. When practised regularly, affirmations can help you cultivate a more optimistic and empowered outlook on life. Think of affirmations as a mental workout; just […]
Feeling Grateful?
I’m So Grateful Many of us loosely use the phrase ‘I’m so grateful’. But do we really know the actual meaning of the word and what it does when we really feel gratitude? Have you ever opened your heart and felt the emotion of gratitude? What is Gratitude? Gratitude is a thankful appreciation for what an individual receives, whether tangible […]
Hangxiety: Understanding, Symptoms, and Solutions
What is Hangxiety? It can be nice to go out and enjoy a night of drinking with friends or maybe a few at home. But I think we can all agree that hangovers do not feel great! Hanxiety, also known as hangover anxiety, is a type of anxiety that a person suffers from as a […]
Anxiety Affirmations
Everyone experiences anxiety but for some people, anxiety can be debilitating. Anxious thoughts can become so overwhelming that it can be difficult to carry out regular daily life tasks such as work, cleaning, etc. For some people, anxiety can be so debilitating that even the smallest of daily tasks such as brushing their teeth or […]
3 Advantages of Online Counselling
Online counselling also known as e-counselling or e-therapy, is now a popular way to seek help. Online therapy can be carried out using platforms such as Zoom, Teams, or Google Meet. There are many advantages of online counselling and this blog will discuss 3 of those advantages; Accessibility, convenience, and openness.
