Polyvagal Theory and Nervous System Workbook
Develop a clearer understanding of your nervous system with this practical, easy-to-follow digital workbook. Drawing on Polyvagal Theory, the workbook explores why your emotional and physical state can shift between feeling safe and connected, anxious or activated, and withdrawn or shut down. It combines straightforward explanations with diagrams, reflective activities and practical worksheets. Inside the […]
Person Centred Counselling Workbook for Students
Workbook for Counselling Students A practical PDF workbook designed to strengthen your understanding of key person-centred theory. Inside the workbook: Only £12.99
