Develop a clearer understanding of your nervous system with this practical, easy-to-follow digital workbook.
Drawing on Polyvagal Theory, the workbook explores why your emotional and physical state can shift between feeling safe and connected, anxious or activated, and withdrawn or shut down. It combines straightforward explanations with diagrams, reflective activities and practical worksheets.
Inside the workbook
The 28-page PDF covers:
- The autonomic nervous system
- Polyvagal Theory and why it matters
- Ventral vagal, sympathetic and dorsal vagal states
- Fight, flight, freeze and shutdown responses
- The Polyvagal Ladder and hierarchy
- Neuroception and the detection of safety and danger
- The Window of Tolerance
- Co-regulation and social connection
- Nervous system tracking
- Practical emotional regulation strategies
- Reflection exercises and journal prompts
- Tools for moving towards greater safety and connection
Who is it for?
This workbook may be helpful for anyone who wants to:
- Understand their emotional and nervous system responses
- Recognise patterns of anxiety, overwhelm or shutdown
- Explore how stress and perceived danger affect the body
- Develop greater self-awareness and self-compassion
- Discover practical tools for nervous system regulation
- Learn more about Polyvagal Theory through visual and reflective activities
It may also be a useful learning resource for counselling students and people working in counselling, psychotherapy or mental health.
Your download
You will receive a 28-page digital workbook in PDF format. It can be downloaded immediately after purchase and used digitally or printed for personal use.
No physical product will be posted.
