What is EMDR therapy?
EMDR (Eye Movement Desensitisation and Reprocessing) therapy is a structured, evidence-based psychotherapy designed to help people process and heal from traumatic or distressing experiences. It uses bilateral stimulation, such as guided eye movements, to facilitate the brain’s natural healing process and reduce the emotional intensity of memories.
How does EMDR therapy work?
EMDR therapy helps reprocess traumatic memories by stimulating the brain’s adaptive information processing system. During sessions, your therapist will guide you to focus on a specific memory or thought while simultaneously engaging in bilateral stimulation, such as moving your eyes back and forth, listening to alternating sounds, or tapping. This process allows the brain to reframe the memory and reduce its emotional charge.
What conditions can EMDR therapy treat?
EMDR therapy is commonly used to treat:
- Post-Traumatic Stress Disorder (PTSD)
- Anxiety disorder
- Depression
- Phobias
- Grief and loss
- Chronic pain
- Stress-related to major life changes
Is EMDR therapy effective?
Yes, EMDR therapy is supported by extensive research and has been recognised as an effective treatment for trauma and PTSD. Many clients experience significant relief after just a few sessions.
How long does EMDR therapy take?
The duration of EMDR therapy varies depending on the complexity of the issues being addressed. Some people experience noticeable improvement in a few sessions, while others may require more time to process multiple traumatic events fully. During your initial consultation, your therapist will provide an estimate based on your unique needs.
What should I expect during an EMDR session?
An EMDR session typically involves:
- Identifying a specific memory or issue to focus on.
- Exploring associated thoughts, emotions, and physical sensations.
- Your therapist guides you in bilateral stimulation, such as eye movements or tapping.
- Allowing the memory to be reprocessed, leading to a decrease in distress.
- Your therapist will ensure a safe and supportive environment throughout the session.
Is EMDR therapy safe?
Yes, EMDR therapy is safe when conducted by a trained professional. However, it can sometimes intensify emotions as you process past experiences. Your therapist will work with you to manage these feelings and ensure your emotional safety during and after sessions.
Do I need to talk in detail about my trauma during EMDR therapy?
Not necessarily. Unlike traditional talk therapy, EMDR therapy focuses more on the emotions, thoughts, and physical sensations associated with the trauma rather than discussing it in detail. This can make it a more comfortable option for people who find it difficult to talk about their experiences.
How do I prepare for my first EMDR session?
To prepare for your first EMDR session:
Be ready to discuss your history and goals for therapy.
Practice relaxation techniques to help manage any anxiety about starting therapy.
How can I schedule an appointment?
You can schedule an appointment by contacting me directly by phoning 07975590268 or emailing info@foxtherapy.co.uk. I offer a free 20-minute phone consultation.
How much does an EMDR session cost?
Online and face-to-face EMDR sessions are £65 per hour
