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# Fox Therapy, Swansea

## Sitemaps

- [XML Sitemap](https://www.foxtherapy.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.foxtherapy.co.uk/blog)
- [Core Conditions Explained: Why They Matter in Counselling](https://www.foxtherapy.co.uk/core-conditions-in-counselling)
- [The Benefits of Person-Centred Counselling](https://www.foxtherapy.co.uk/benefits-of-person-centred-counselling) - Person-centred counselling is one of the most empowering and human therapeutic approaches available. Instead of telling you how you should feel, think, or behave, it creates the right emotional conditions for you to understand yourself on a deeper level. When people finally feel safe enough to explore their thoughts honestly, something shifts — clarity develops,
- [The Locus of Evaluation: Understanding Where Your Sense of Worth Comes From](https://www.foxtherapy.co.uk/the-locus-of-evaluation) - In the person-centred approach, Carl Rogers introduced the locus of evaluation—a simple yet powerful way to understand how we judge our own worth, make decisions, and understand ourselves. Put plainly, it’s about whether you look inside yourself or outside yourself to know what feels right. Internal vs External Locus An internal locus of evaluation means you
- [Growth Through the 7 Stages of Process in Person-Centred Therapy](https://www.foxtherapy.co.uk/seven-stages-of-process) - What Are the 7 Stages of Process? The 7 Stages of Process is a framework developed by Carl Rogers in On Becoming a Person. It maps how individuals grow in self-awareness, emotional expression and authenticity through therapy. It’s a compassionate model that recognises that change unfolds gradually, step by step. On Becoming a Person & Client
- [Conditions of Worth](https://www.foxtherapy.co.uk/conditions-of-worth) - Conditions of Worth: How They Shape Us (and How Counselling Helps You Break Free) If you’ve spent years bending over backwards to please people, keeping the peace, or putting your own needs at the bottom of the pile… welcome to the world of Conditions of Worth. They’re sneaky, exhausting, and most people don’t realise how
- [Benefits of Weighted Blankets for Anxiety, ADHD, and Better Sleep – A Therapist’s Guide](https://www.foxtherapy.co.uk/benefits-of-a-weighted-blanket) - What Is a Weighted Blanket? Weighted blankets are exactly what they sound like — blankets filled with glass beads or tiny pellets that make them heavier than your average duvet. The added weight provides deep, even pressure across the body, which can create a sense of calm and security. It’s similar to the soothing feeling
- [Cold Water Therapy: Science, Benefits & How to Begin Safely](https://www.foxtherapy.co.uk/cold-water-therapy) - What is cold water therapy? Cold water therapy involves immersing the body in cold water — typically between 10 °C and 15 °C (50–59 °F). It can take the form of a quick cold shower, ice bath, or a dedicated cold-water immersion tub. Although this practice has roots in ancient Greek and Roman bathing traditions,
- [“Recognising Codependency: 3 Key Signs & How to Get Help”](https://www.foxtherapy.co.uk/3-signs-of-codependency) - What is Codependency? Codependency describes a relationship in which one person becomes so emotionally entangled with another that both individuals struggle to function independently. You may find your sense of self, routines, hobbies, and boundaries shifting as your focus centres on someone else’s needs, emotions, or behaviours. In the context of addiction, this dynamic often
- [4 Evidence-Ways to Naturally Boost Your Mood](https://www.foxtherapy.co.uk/3-ways-to-naturally-lift-your-mood) - 4 Evidence-Based Ways to Naturally Lift Your Mood 4 Evidence-Based Ways to Naturally Lift Your Mood 4 Evidence-Based Ways to Naturally Lift Your Mood 4 Evidence-Based Ways to Naturally Lift Your Mood 4 Evidence-Based Ways to Naturally Lift Your Mood Need Help Boosting Your Mood? If you’re feeling down, there are many simple things you
- [Transference in Counselling: Understanding the Invisible Guest](https://www.foxtherapy.co.uk/transference-in-counselling) - Imagine walking into a therapy session and suddenly feeling angry, anxious, or overly attached to your therapist — even though they’ve done nothing to cause it.That emotional reaction might be transference in action. In my clinical work as a BACP-accredited psychotherapist specialising in trauma and EMDR, I see transference as one of the most revealing
- [EMDR Therapy for Addiction: A Powerful Approach to Healing Underlying Trauma](https://www.foxtherapy.co.uk/emdr-for-addiction) - What Is EMDR? Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach developed by Francine Shapiro in the late 1980s. It’s best known for its effectiveness in treating post-traumatic stress disorder (PTSD), but it’s increasingly being used for other mental health challenges, including addiction. EMDR helps people process and resolve traumatic memories that may
- [Dissociative Disorders Explained: Symptoms, Risks and Treatment Options](https://www.foxtherapy.co.uk/dissociative-disorders) - Dissociative disorders are a group of mental health conditions that involve disruptions or disconnections in memory, identity, consciousness, or perception. They are typically a response to overwhelming stress or trauma, especially during childhood, and serve as a way for the mind to protect itself. While they can be distressing and confusing, individuals can manage symptoms
- [Living Well with Diabetes](https://www.foxtherapy.co.uk/diabetes-a-guide-to-wellbeing) - Living with diabetes encompasses more than just physical health; it significantly impacts emotional well-being. Whether newly diagnosed or managing the condition for years, individuals often experience a spectrum of emotions, from stress and anxiety to feelings of burnout. Understanding and addressing these emotional challenges is crucial for overall health and diabetes management. The Emotional Impact
- [Functional Freeze: Understanding and Easing the Hidden Trauma Response](https://www.foxtherapy.co.uk/trauma-functioning-freeze) - What is a Functional Freeze? The term “functional freeze” describes a state in which someone appears outwardly capable and engaged but internally feels disconnected, numb, or overwhelmed. It’s a trauma response shaped by the nervous system’s need to protect the body in situations where escape or resistance is not possible. Unlike the classic “fight or
- [Feeling Grateful?](https://www.foxtherapy.co.uk/feeling-grateful) - Contents I’m So Grateful Many of us loosely use the phrase ‘I’m so grateful’. But do we really know the actual meaning of the word and what it does when we really feel gratitude? Have you ever opened your heart and felt the emotion of gratitude? What is Gratitude? Gratitude is a thankful appreciation for what an individual receives, whether
- [Anger](https://www.foxtherapy.co.uk/anger) - Contents What is Anger? Anger is a normal, healthy, basic human emotion that all people experience at times. It is usually triggered by emotional hurt. An experience such as when we feel attacked, frustrated, deceived, invalidated, or unfairly treated may cause us to have feelings of anger. Anger is like an alarm bell that tells
- [Hangxiety: Understanding, Symptoms, and Solutions](https://www.foxtherapy.co.uk/hangxiety) - What is Hangxiety? It can be nice to go out and enjoy a night of drinking with friends or maybe a few at home. But I think we can all agree that hangovers do not feel great! Hanxiety, also known as hangover anxiety, is a type of anxiety that a person suffers from as a
- [Lucid Dreams](https://www.foxtherapy.co.uk/lucid-dreams) - What is Lucid Dreaming? Have you ever had a dream and become aware that you are dreaming? If the answer is yes, then you have experienced a lucid dream. A lucid dream is when the dreamer becomes aware that they are dreaming. There is a moment of clarity where the dreamer realises that they do
- [Loneliness](https://www.foxtherapy.co.uk/loneliness) - Loneliness is a feeling that many people have experienced at some point in their lives. Those who have felt loneliness will know that it is not a nice feeling, and it can be excruciating. Feelings of loneliness usually pass, but it can lead to chronic loneliness if they persist. Why do People Feel Lonely? There
- [Work Stressing You Out?](https://www.foxtherapy.co.uk/work-stressing-you-out) - When we think of stress, we often think of our personal lives and the things that cause us anxiety. However, it’s important to remember that stress can come from many different sources including our workplaces. Stress at work is a major problem for a lot of people. There are many different causes of stress at
- [Sleeping Well?](https://www.foxtherapy.co.uk/sleeping-well) - Sleep Hygiene Just about everyone experiences difficulty sleeping at some point in their lives. As we all know, life is a bit stressful at times, and sleep can become disturbed. For some, falling asleep is difficult; for others, they can fall asleep quickly, but the sleep is interrupted. Fortunately, there are things you can do
- [EMDR Therapy for Anxiety](https://www.foxtherapy.co.uk/emdr-therapy-for-anxiety) - EMDR Therapy for Anxiety: How It Works and Its Effectiveness Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a structured psychotherapy approach that has gained widespread recognition for its effectiveness in treating trauma-related disorders, particularly post-traumatic stress disorder (PTSD). However, in recent years, it has also shown promise as a treatment for anxiety disorders. EMDR
- [Understanding the Window of Tolerance](https://www.foxtherapy.co.uk/window-of-tolerance) - Navigating life’s ups and downs can be difficult, especially when trauma or chronic stress impacts our ability to stay balanced. The Window of Tolerance is a simple yet powerful concept that helps us understand how we respond to stress and why we might sometimes feel “off” or overwhelmed. It’s particularly useful for those exploring trauma
- [Understanding Trauma: Causes, Effects, and Paths to Healing](https://www.foxtherapy.co.uk/trauma) - What is Trauma? Trauma is a deeply distressing or disturbing experience that overwhelms a person’s ability to cope. It can result from a single event or a prolonged series of experiences that impact an individual’s emotional and psychological well-being. Trauma affects people in different ways, and while some recover over time, others may struggle with
- [Your Happy Brain Chemicals](https://www.foxtherapy.co.uk/meet-your-happy-hormones) - Brain chemistry plays a crucial role in regulating mood and emotions. The brain is a complex organ composed of billions of neurons (nerve cells) that communicate with each other through chemical messengers called neurotransmitters. These neurotransmitters’ balance and proper functioning are essential for maintaining a stable mood. The feelings we often associate with happiness, such
- [Kindness](https://www.foxtherapy.co.uk/kindness) - 10 Amazing Benefits of Kindness! Kindness is the quality or state of being considerate, compassionate, and benevolent towards others. It involves treating people with warmth, empathy, and respect, often extending goodwill gestures without expecting anything in return. Acts of kindness can range from simple and small gestures, like offering a helping hand or a kind
- [Relationship Counselling](https://www.foxtherapy.co.uk/relationship-counselling) - What is Relationship Counselling? Relationship counselling, also known as couples therapy or marriage counselling, is a form of therapy that aims to help couples resolve conflicts and improve their relationships. Benefits of relationship counselling Relationship counselling can offer numerous benefits for individuals and couples experiencing difficulties. Some of the key benefits include: Improved Communication Skills:
- [Debt and Wellbeing](https://www.foxtherapy.co.uk/debt-and-wellbeing) - The Weight of Debt: Exploring it’s Profound Impact on Wellbeing In today’s society, debt has become an almost inevitable part of life for many individuals and households. From student loans to mortgages and and credit cards to personal loans, debt can cast a long shadow over one’s overall wellbeing. Beyond the financial implications, debt can
- [Understanding Codependency](https://www.foxtherapy.co.uk/codependency) - Contents Understanding Codependency: A Complex Dance of Relationships In psychology and interpersonal dynamics, codependency is a term that often arises when discussing the intricacies of relationships. However, its actual depth and impact might not always be fully comprehended. Codependency isn’t merely about one person being overly dependent on another; it encompasses a complex dance of
- [Help for Family Members of Drug and/or Alcohol Addiction](https://www.foxtherapy.co.uk/help-for-family-members-of-addiction) - Supporting a family member struggling with a drink or drug addiction can be challenging and emotionally draining. Unfortunately, I have had the unfortunate experience of being a family member. Watching someone you know well and love change into a stranger is soul-destroying. Anyone that is dealing with a person with an addiction in the family
- [Understanding Polyvagal Theory](https://www.foxtherapy.co.uk/understanding-polyvagal-theory) - What is Polyvagal Theory? The Polyvagal Theory, developed by Dr Stephen Porges in the early 1990s, offers a comprehensive framework for understanding the autonomic nervous system (ANS) and its role in emotional regulation, social connection, and behavioural responses. The theory has significantly influenced fields like psychology, psychiatry, and neuroscience by shedding light on how our
- [Positive Affirmations](https://www.foxtherapy.co.uk/positive-affirmations) - What Are Positive Affirmations? Affirmations are simple, positive statements people repeat to themselves to promote a positive mindset and self-belief. They are designed to challenge and overcome self-sabotaging and negative thoughts. When practised regularly, affirmations can help you cultivate a more optimistic and empowered outlook on life. Think of affirmations as a mental workout; just
- [The Science of REM Sleep: Why It Matters for Your Mind and Body](https://www.foxtherapy.co.uk/how-to-get-more-rem-sleep) - Rapid Eye Movement (REM) sleep is often referred to as REM sleep, but it has other names depending on the context and the area of study. Some researchers call it paradoxical sleep because brain activity during this stage closely resembles wakefulness despite the body being deeply relaxed. It is sometimes called desynchronised sleep, highlighting the
- [Online EMDR Therapy vs Face-to-Face: Which Is Right for You?](https://www.foxtherapy.co.uk/which-emdr) - What is EMDR Therapy? Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach developed to help people process and recover from traumatic experiences. It is most commonly associated with post-traumatic stress disorder (PTSD) but is also effective for anxiety, phobias, grief, and low self-esteem. EMDR works by using bilateral stimulation—typically eye movements or tapping—while
- [Title: Understanding Bipolar Eyes: The Subtle Signs in the Window to the Mind](https://www.foxtherapy.co.uk/understanding-bipolar-eyes) - When we talk about “bipolar eyes”, we’re not referring to a formal clinical diagnosis, but rather the subtle shifts in expression and eye behaviour often noticed in individuals living with bipolar disorder. These changes can sometimes serve as non-verbal cues indicating whether someone is experiencing a manic or depressive episode. Eyes are often called the
- [Understanding the Fear of Long Words: Hippopotomonstrosesquipedaliophobia](https://www.foxtherapy.co.uk/fear-of-long-words) - The fear of long words, ironically known as hippopotomonstrosesquipedaliophobia, is a real but uncommon phobia that can cause anxiety and distress for those affected. While the name itself seems like a cruel joke, this condition is linked to broader anxiety disorders and can impact confidence, communication, and everyday life. What Is Hippopotomonstrosesquipedaliophobia? Hippopotomonstrosesquipedaliophobia is classified
- [Understanding Imposter Syndrome: Signs, Causes, and 10 Practical Ways to Overcome It](https://www.foxtherapy.co.uk/what-is-imposter-syndrome) - What is Imposter Syndrome? Imposter syndrome refers to an internal experience of believing you are not as competent as others perceive you to be despite evidence of your skills, accomplishments, and achievements. People experiencing imposter syndrome often have a persistent fear of being exposed as a fraud despite external validation of their abilities. They may
- [Anxiety Affirmations](https://www.foxtherapy.co.uk/anxiety-affirmations) - Everyone experiences anxiety but for some people, anxiety can be debilitating. Anxious thoughts can become so overwhelming that it can be difficult to carry out regular daily life tasks such as work, cleaning, etc. For some people, anxiety can be so debilitating that even the smallest of daily tasks such as brushing their teeth or
- [3 Ways to Help Reduce Anxiety Levels](https://www.foxtherapy.co.uk/3-ways-to-help-reduce-anxiety-levels) - Contents Anxiety We all experience feelings of anxiety from time to time. However, some people can have these feelings daily, and in severe cases, people experience feelings of anxiety most of every day. Dealing with anxiety can feel hopeless. Below are three ways that can help you manage anxiety. Meditation Meditation, when used regularly, can
- [Understanding the UK's Most Common Illegal Drugs and Their Risks](https://www.foxtherapy.co.uk/understanding-illegal-drugs) - Illegal drugs have long been a subject of intrigue and concern, not least because of their impact on individuals and society as a whole. Whether it’s for escapism, experimentation, or addiction, drugs come in various forms and have a range of street names that might surprise you. Here’s a look at some of the most
- [10 Signs That Your Dating A Narcissist](https://www.foxtherapy.co.uk/10-signs-that-your-dating-a-narcissist) - A narcissist is someone who displays a pervasive pattern of grandiosity, a need for admiration, and a lack of empathy for others. They often have an inflated sense of self-importance, require excessive attention and admiration, and exploit others for their own gain. Additionally, they tend to have difficulty maintaining healthy relationships due to their self-centeredness
- [Understanding Fawning: The Fourth Response to Trauma](https://www.foxtherapy.co.uk/understanding-fawning) - When people think about trauma responses, the most common reactions that come to mind are “fight,” “flight,” or “freeze.” However, there’s a lesser-known but equally significant trauma response called “fawning.” Like the others, Fawning is a survival mechanism triggered when a person perceives danger or threat. It involves an instinctive attempt to appease, please, or
- [3 Advantages of Online Counselling](https://www.foxtherapy.co.uk/3-advantages-of-online-counselling) - Online counselling also known as e-counselling or e-therapy, is now a popular way to seek help. Online therapy can be carried out using platforms such as Zoom, Teams, or Google Meet. There are many advantages of online counselling and this blog will discuss 3 of those advantages; Accessibility, convenience, and openness. Accessibility Online counselling sessions

## Pages

- [Face to Face and Online  Counselling](https://www.foxtherapy.co.uk/) - Life can be very challenging at times and dealing with issues on your own can feel very isolating. For some of us, asking for help doesn’t come easy but it can be life changing to do so. I provide face to face and online counselling sessions. I offer a safe, confidential space where you are
- [Person-Centred Approach to Counselling: What It Is & How It Helps](https://www.foxtherapy.co.uk/person-centred-approach) - What is the Person-Centred Approach? Person-centred therapy (also known as client-centred therapy) was developed by psychologist Carl Rogers. It’s a gentle, relational and non-directive approach that places you at the centre of the therapeutic process. Instead of the therapist telling you what to do or interpreting your experiences, the focus is on creating a safe,
- [EMDR Therapy Explained: What It Is, How It Works & Who It Helps](https://www.foxtherapy.co.uk/eye-movement-desensitisation-and-reprocessing-emdr) - What is EMDR? Eye Movement Desensitisation and Reprocessing (EMDR) is a structured psychological therapy developed by Francine Shapiro in 1987. It’s designed to help people reprocess traumatic or distressing memories so they become less emotionally intense and easier for the brain to integrate. EMDR is widely recognised in trauma work, but its benefits reach far
- [About Me](https://www.foxtherapy.co.uk/rachael-fox-counsellor-swansea) - I’m Rachael Fox, an experienced, qualified integrative humanistic psychotherapist. I studied at the University of Wales Trinity St David, where I achieved a 1st class Honours degree in Counselling. I am Accredited by the British Association for Counselling and Psychotherapy (BACP). I am also an EMDR (Eye Movement Desensitisation and Reprocessing) Therapist. I am a
- [Complex Post Traumatic Stress Disorder](https://www.foxtherapy.co.uk/c-ptsd) - What is CPTSD? Complex Post-Traumatic Stress Disorder (CPTSD) is a mental health condition that arises in response to prolonged or repeated trauma, often involving situations where the individual feels trapped and powerless. Unlike typical Post Traumatic Stress Disorder (PTSD), which may develop after a single traumatic event, CPTSD is usually linked to long-term exposure to
- [Depression](https://www.foxtherapy.co.uk/depression) - What is Depression? Depression is much more than the occasional bout of sadness. Depression can be a devastating illness that affects your body, mood, thoughts, behaviour, and energy levels. It can impact your everyday life, making it difficult to complete daily tasks and preventing you from functioning fully. Some days it may be a struggle
- [Anxiety](https://www.foxtherapy.co.uk/anxiety) - What is Anxiety? Anxiety is a feeling of unease, such as dread, fear, and worry. Everyone feels anxiety throughout their lives. For example, sitting an exam, driving test, job interviews, etc., and this is normal. However, anxiety can become uncomfortable and distressing when it is felt for prolonged periods. In some cases, anxiety symptoms can
- [Trauma and ptsd](https://www.foxtherapy.co.uk/trauma-and-ptsd) - What is Post Traumatic Stress Disorder? Post traumatic stress disorder (PTSD) is a psychiatric disorder that can develop after a person experiences or witnesses a traumatic event. PTSD can affect anyone, regardless of age, gender, or culture, and can significantly impact daily life, relationships, work, and overall well-being. Experiencing or witnessing a traumatic event such
- [Addiction](https://www.foxtherapy.co.uk/addiction) - What is Addiction? Addiction is a chronic, progressive disease. It is when someone cannot stop using a substance or engaging in a behaviour that causes physical or psychological harm. Stopping these behaviours can cause some unpleasant withdrawal symptoms. Addiction doesn’t discriminate and affects people of any age, ethnicity, gender, or background. No one starts taking
- [Seasonal Affective Disorder](https://www.foxtherapy.co.uk/sad) - What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a type of depression that happens at the same time every year and is related to changes in seasons. For most people, symptoms start in Autumn and continue through the winter months (also known as winter depression). For fewer people who suffer from SAD, symptoms
- [Counselling](https://www.foxtherapy.co.uk/counselling) - Life can be challenging at times, and dealing with issues on your own can feel incredibly isolating. Asking for help, though it might not come naturally to some, can truly change your life for the better. I provide many types of counselling and psychotherapy, such as humanistic, person-centred, solution-focused and EMDR. I provide face-to-face and
- [EMDR Therapist Swansea](https://www.foxtherapy.co.uk/emdr-therapist) - Are you struggling with overwhelming memories, anxiety, or past traumas? Take the first step towards a brighter tomorrow with Eye Movement Desensitisation and Reprocessing (EMDR). EMDR therapy has helped countless people overcome the hurdles holding them back from living fulfilling lives. I am here to guide you through your healing journey with empathy, understanding,
- [Bipolar](https://www.foxtherapy.co.uk/bipolar) - What is Bipolar Disorder? Bipolar disorder (also known as manic-depressive illness or manic depression) is a brain disorder that causes unusual and dramatic shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. Unlike the low and stable moods of depression, the highs (mania) and lows (depression) of bipolar disorder can
- [Online Counselling and EMDR Therapy](https://www.foxtherapy.co.uk/online-counselling) - In today’s digital age, seeking therapy and mental health support has become more accessible. Due to the emergence of online counselling, people now have greater access to mental health support than ever before. Coupled with innovative therapeutic techniques like Eye Movement Desensitisation and Reprocessing (EMDR), people can now embark on a journey of healing from
- [General Anxiety Disorder](https://www.foxtherapy.co.uk/general-anxiety-disorder) - What is General Anxiety Disorder (GAD)? General Anxiety Disorder (GAD) is a common mental health condition characterised by excessive, uncontrollable worry about various aspects of daily life. Individuals with GAD often find it challenging to manage their concerns, which can interfere with their ability to function normally. This chronic condition affects people of all ages
- [Borderline Personality Disorder](https://www.foxtherapy.co.uk/bpd) - What is Borderline Personality Disorder (BPD)? Borderline Personality Disorder (BPD) is a complex mental health condition that affects how individuals think, feel, and relate to others. It is characterised by intense emotions, unstable relationships, a poor sense of self, and impulsive behaviour. Those with BPD often struggle with regulating their emotions, leading to dramatic shifts
- [Schizophrenia](https://www.foxtherapy.co.uk/schizophrenia) - What is Schizophrenia? Schizophrenia is a serious and complex mental health condition that affects the way a person thinks, feels, and behaves. It can lead to a loss of contact with reality, known as psychosis, and significantly impact daily functioning. Contrary to common misconceptions, schizophrenia does not mean having a “split personality”. Instead, it is
- [Contact Me](https://www.foxtherapy.co.uk/contact-fox-therapy) - I would love to hear from you. You can contact me by phone, email, or by filling in the form. If I am unable to answer straight away, I will get back to you as soon as possible. 07975590268 info@foxtherapy.co.uk
- [Premenstrual Dysphoric Disorder](https://www.foxtherapy.co.uk/premenstrual-dysphoric-disorder) - What is Premenstrual Dysphoric Disorder (PMDD)? Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects women who menstruate, typically in the luteal phase of their menstrual cycle. PMDD is characterised by intense emotional, psychological, and physical symptoms that can significantly impact daily life, work, and relationships. Unlike PMS, which causes
- [Frequently Asked Questions About EMDR](https://www.foxtherapy.co.uk/emdr-q-a) - What is EMDR therapy? EMDR (Eye Movement Desensitisation and Reprocessing) therapy is a structured, evidence-based psychotherapy designed to help people process and heal from traumatic or distressing experiences. It uses bilateral stimulation, such as guided eye movements, to facilitate the brain’s natural healing process and reduce the emotional intensity of memories. How does EMDR therapy
- [adhd](https://www.foxtherapy.co.uk/adhd) - What is Attention Deficit Hyperactivity Disorder? Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions worldwide. ADHD symptoms can significantly disrupt someone’s daily functioning, from school to career to personal relationships. Although commonly diagnosed in childhood, ADHD affects people of all ages. ADHD involves difficulties with executive functions—the mental processes that
- [Student Counsellors](https://www.foxtherapy.co.uk/counselling-for-counselling-students) - Unfortunately, the student discount is no longer available.
- [Fees & Cancellation Policy](https://www.foxtherapy.co.uk/fees-for-counselling-swansea) - Please contact me for prices. Counselling costs are different from EMDR. I respectfully ask that clients pay in advance upon booking each session, at each therapy session, in cash, or by BACS. Cancellation Policy—I require 48 hours’ notice before cancelling; otherwise, a full session fee will be charged.

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- [Main Footer](https://www.foxtherapy.co.uk/?elementor_library=elementor-footer-857) - “Be you, love you. All ways, always”. – Alexandra Elle. Follow Me List Item © 2023 All Rights Reserved
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## Categories

- [Uncategorized](https://www.foxtherapy.co.uk/category/uncategorized)
- [General](https://www.foxtherapy.co.uk/category/general)
- [Codependency](https://www.foxtherapy.co.uk/category/codependency)
- [Self Help](https://www.foxtherapy.co.uk/category/self-help)
- [Counselling](https://www.foxtherapy.co.uk/category/counselling)
- [Anger](https://www.foxtherapy.co.uk/category/anger)
- [Depression](https://www.foxtherapy.co.uk/category/depression)
- [Sleep](https://www.foxtherapy.co.uk/category/sleep)
- [Addiction](https://www.foxtherapy.co.uk/category/addiction)
- [Dark Psychology](https://www.foxtherapy.co.uk/category/dark-psychology)
- [Theory](https://www.foxtherapy.co.uk/category/theory)
- [Trauma](https://www.foxtherapy.co.uk/category/trauma)
- [Anxiety and Stress](https://www.foxtherapy.co.uk/category/anxiety-and-stress)
- [EMDR](https://www.foxtherapy.co.uk/category/emdr-eye-movement-desensitisation-and-reprocessing)