£9.99
A therapist-designed polyvagal toolkit combining a practical workbook and vagus nerve flashcards to support nervous system regulation and emotional safety.
This is a practical, printable toolkit designed to help you understand your nervous system and build real-world regulation skills. You’ll get both a structured workbook and a set of “what to do now” flashcards you can use in the moment.
Polyvagal Toolkit Workbook (A4 PDF, 28 pages)
Vagus Nerve Flashcards (A4 PDF, 5 pages)
Clear explanations of ventral vagal, sympathetic (fight/flight) and dorsal vagal (shutdown)
Polyvagal ladder/hierarchy overview
Window of tolerance reflection and mapping pages
Checklists for each state (ventral, sympathetic, dorsal)
Journaling prompts to notice patterns and triggers
Trackers to map your states over time
Flashcards covering grounding, breathing, connection, and calming practices
Anyone who feels overwhelmed, anxious, shut down, or “stuck”
People who want tools between therapy sessions
Counselling/psychotherapy students who want an applied, practical resource
Notice which state you’re in (safe/social, fight/flight, shutdown)
Use a flashcard to shift your state gently
Track what helps so you build your own personalised toolkit
This resource is for educational and self-support purposes. It is not a substitute for medical advice, diagnosis, or emergency care.
Printable A4 PDFs
Instant digital download
No physical product shipped
Rachael Fox
BACP Accredited Psychotherapist (MBACP Accred) and EMDR Therapist.
This toolkit is informed by clinical experience and a trauma-informed understanding of nervous system regulation. It is designed as a supportive, educational resource and can be used alongside therapy.
