Anxiety Affirmations

Everyone experiences anxiety but for some people, anxiety can be debilitating. Anxious thoughts can become so overwhelming that it can be difficult to carry out regular daily life tasks such as work, cleaning, etc. For some people, anxiety can be so debilitating that even the smallest of daily tasks such as brushing their teeth or […]

What are Positive Affirmations?

Affirmations are positive statements that can help you challenge and overcome negative thinking patterns. These statements when used intentionally can create change. Affirmations can be used for anxiety, stress, success, money, health, overthinking, encouragement, self-love, and much more. Many of us use negative self-sabotaging statements nearly every day such as: I’m rubbish at my job […]