loneliness mental health

Loneliness is a feeling that many people have experienced at some point in their lives. Those who have felt loneliness will know that it is not a nice feeling, and it can be excruciating. Feelings of loneliness usually pass, but it can lead to chronic loneliness if they persist. Why do People Feel Lonely? There […]


What is Anxiety? Anxiety is a feeling of worry or fear about what might happen. It is normal to have feelings of anxiety, in fact, anxiety can help us. It makes us aware of risk, helps motivate us, and keeps us alert. But if anxiety levels are very high then it can have a negative […]

3 Ways to Help Reduce Anxiety Levels

Anxiety We all experience feelings of anxiety from time to time. However, some people can have these feelings daily, and in severe cases, people experience feelings of anxiety most of every day. Dealing with anxiety can feel hopeless. Below are three ways that can help you manage anxiety. Meditation Meditation when used regularly can help […]

Anxiety Affirmations

Everyone experiences anxiety but for some people, anxiety can be debilitating. Anxious thoughts can become so overwhelming that it can be difficult to carry out regular daily life tasks such as work, cleaning, etc. For some people, anxiety can be so debilitating that even the smallest of daily tasks such as brushing their teeth or […]

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Hi and thank you for visiting my website. Please take a look around and feel free to ask any questions. I offer counselling to adults and I can help with: Addiction Codependency Anxiety Depression Anger Bereavement much more… If you would like to book please text or phone me on 0797559068. Or you can email […]