EMDR Therapy in Swansea & Online
Feeling stuck with memories, anxiety, or emotions that won’t let go?
You’re not alone. Many people come to me saying things like:
“I’ve talked about this for years… nothing changes.”
“I know the past is over, but my body doesn’t feel that way.”
“I’m triggered all the time, and I don’t know why.”
If you want therapy that helps you feel calmer, safer, and genuinely free from the things that overwhelm you — EMDR can help.
👉 Book your free 20-minute consultation
👉 Or call/text 07975 590 268
What EMDR Sessions Are Like?
EMDR doesn’t require you to retell your trauma in detail.
You stay in control at all times.
In sessions we will:
Build grounding and safety together
Identify the memories, emotions, or patterns that feel “stuck”
Use gentle bilateral stimulation (eye movements or tapping)
Reduce the emotional intensity of the memory
Strengthen new, healthier beliefs
Work at your pace, never rushed
Clients often say EMDR feels like something inside them “finally clicks into place” — the distress softens, the memory loses its power, and life becomes easier to navigate.
EMDR Therapy in Swansea & Online Across the UK
In Person EMDR (Swansea)
In Person EMDR (Swansea)A calm, confidential therapy space designed for safety and comfort.
Online EMDR
Just as effective, ideal if you prefer the privacy and convenience of home.
Both options use the same EMDR protocols and lead to the same therapeutic outcomes.
Why Work With Me?
I’m an experienced, BACP-accredited psychotherapist trained in trauma and EMDR. My approach is:
Warm and relational
Gentle, grounded and no-pressure
Trauma-informed
Focused on emotional safety
Pacing that matches your nervous system
You will never be pushed faster than you feel ready for.
Is EMDR Right for You?
You may benefit from EMDR if you:
feel “stuck” in old patterns
experience recurring triggers
have memories that bring sudden overwhelm
struggle with anxiety or panic
feel disconnected from yourself or others
want therapy that goes deeper than talking alone
Start Your EMDR Journey
If you’re ready to feel safer, calmer and more in control, EMDR could be a powerful next step.