Heal From Trauma at Your Own Pace
Trauma can affect far more than your memories. It can leave you feeling anxious, constantly on edge, emotionally numb, overwhelmed or stuck repeating patterns that no longer serve you. Even when you know something is in the past, your mind and body can continue responding as though the danger is still present.
I’m Rachael Fox, a BACP Accredited counsellor and EMDR therapist, offering face-to-face EMDR therapy in Swansea and online EMDR sessions throughout the UK.
Whether you’re living with PTSD, childhood trauma, anxiety, distressing memories or low self-esteem linked to past experiences, EMDR therapy may help your brain process those experiences in a way that allows them to become part of your past rather than something that continues to shape your present.
My aim is to provide a warm, supportive and non-judgemental environment where you feel safe enough to work at your own pace.
Thinking about EMDR? Contact me today for a free consultation to see whether it’s the right approach for you.
What Is EMDR Therapy?
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based psychotherapy developed to help people recover from traumatic and distressing life experiences.
Rather than simply talking about the past, EMDR helps the brain process memories that have become “stuck.” When traumatic experiences are not fully processed, they can continue triggering strong emotional and physical reactions long after the event has ended.
During EMDR, we use structured bilateral stimulation—such as eye movements or tapping—to help your brain reprocess these memories. As treatment progresses, many people notice the memories become less emotionally overwhelming, allowing them to think about the past without feeling as though they are reliving it.
Who Can EMDR Help?
Although EMDR is best known for treating trauma, it can also be effective for a wide range of emotional difficulties where distressing experiences continue to affect daily life.
EMDR may help with:
- PTSD
- Complex PTSD (C-PTSD)
- Childhood trauma
- Anxiety
- Panic attacks
- Low self-esteem
- Relationship trauma
- Attachment difficulties
- Grief and loss
- Medical trauma
- Birth trauma
- Phobias
- Distressing memories
- Feelings of shame or guilt following difficult life experiences
If you’re unsure whether EMDR is suitable for your situation, we can discuss this during your free consultation.
Why Choose EMDR?
Many clients come to therapy after years of trying to move forward through determination alone. They often tell themselves they “should be over it by now,” yet certain memories, situations or emotions continue to trigger intense reactions.
EMDR offers a different approach.
Instead of analysing every detail of the past, it focuses on helping your brain complete the natural processing that became disrupted when the original experience occurred.
Many people notice improvements such as:
- Reduced anxiety
- Less emotional distress when thinking about past events
- Better emotional regulation
- Improved sleep
- Increased confidence
- Feeling calmer in everyday situations
- Greater sense of control
- More positive beliefs about themselves
Everyone’s journey is unique, but the goal is always the same—to help you feel less controlled by the past and more able to live fully in the present.
Why Work With Me?
Choosing a therapist is an important decision. Alongside specialist training in EMDR, I bring a combination of professional experience, personal understanding and a compassionate approach.
When you work with me you’ll receive therapy from someone who:
- Is a BACP Accredited counsellor
- Holds a First Class Honours Degree in Counselling
- Has over 15 years’ experience supporting people before becoming a therapist through roles in addiction services, homelessness and supported housing
- Offers both face-to-face and online EMDR therapy
- Works collaboratively and at your pace
- Understands EMDR from both a professional and personal perspective
Having experienced EMDR myself, I understand how daunting beginning therapy can feel. I also understand how transformative the process can be.
Face-to-Face EMDR Therapy in Swansea
If you prefer meeting in person, I offer EMDR therapy from a comfortable and confidential therapy room in Swansea.
Many people value having a dedicated therapeutic space away from everyday life where they can focus entirely on themselves.
Online EMDR Therapy Across the UK
Online EMDR has become an effective option for many people.
Providing you have a private space and a reliable internet connection, online sessions can offer the same structured approach while allowing you to attend therapy from the comfort of your own home.
Many clients appreciate avoiding travel while still receiving specialist trauma therapy.
If you’re unsure whether online EMDR is suitable for you, we can discuss this together.
EMDR Intensives
If you would prefer more uninterrupted time for focused therapeutic work, I also offer EMDR intensives lasting two or three hours.
Longer appointments provide additional time for preparation, processing and grounding, without needing to stop as the work begins to develop. Intensives are available face-to-face in Swansea and online across the UK, subject to an initial assessment.
Learn more about EMDR intensives
Considering EMDR Therapy?
Contact me to discuss EMDR therapy in Swansea or online and ask any questions you may have.
Contact MeLearn More About EMDR
If you’d like to understand EMDR in more detail, you may also find these guides helpful:
Take the First Step
Beginning therapy can feel like a big decision, particularly if you’ve been carrying difficult experiences for a long time.
You don’t have to decide whether EMDR is right for you on your own.
A free consultation gives us the opportunity to discuss what you’re experiencing, answer any questions you have and explore whether EMDR is likely to be the best approach for your needs.
If you’re looking for an experienced, BACP Accredited Psychotherapist in Swansea or online, I’d be pleased to support you on your journey towards recovery.
Contact me to book your free consultation today.
