What is Polyvagal Theory? The Polyvagal Theory, developed by Dr Stephen Porges in the early 1990s, offers a comprehensive framework for understanding the autonomic nervous
Table of Contents What is Anger? Anger is a normal, healthy, basic human emotion that all people experience at times. It is usually triggered by
Table of Contents I’m So Grateful Many of us loosely use the phrase ‘I’m so grateful’. But do we really know the actual meaning of
Contents What is Hangxiety? It can be nice to go out and enjoy a night of drinking with friends or maybe a few at home.
A narcissist is someone who displays a pervasive pattern of grandiosity, a need for admiration, and a lack of empathy for others. They often have
Table of Contents The Weight of Debt: Exploring it’s Profound Impact on Wellbeing In today’s society, debt has become an almost inevitable part of life
Supporting a family member struggling with a drink or drug addiction can be challenging and emotionally draining. Unfortunately, I have had the unfortunate experience of
Table of Contents Understanding Codependency: A Complex Dance of Relationships In psychology and interpersonal dynamics, codependency is a term that often arises when discussing the
Table of Contents 10 Amazing Benefits of Kindness! Kindness is the quality or state of being considerate, compassionate, and benevolent towards others. It involves treating
Table of Contents What is Imposter Syndrome? Imposter syndrome refers to an internal experience of believing you are not as competent as others perceive you
