What is Anger? Anger is a normal, healthy, basic human emotion that all people experience at times. It is usually triggered by emotional hurt. An
I’m So Grateful Many of us loosely use the phrase ‘I’m so grateful’. But do we really know the actual meaning of the word and
We all experience feelings of anxiety from time to time. However, some people can have these feelings daily, and in severe cases, people experience feelings
Everyone experiences anxiety but for some people, anxiety can be debilitating. Anxious thoughts can become so overwhelming that it can be difficult to carry out
Online counselling also known as e-counselling or e-therapy is fast becoming a popular way to seek help, particularly in this time of Covid-19! Online therapy
Becoming a counsellor is without doubt one of the best things I’ve ever done. However, it hasn’t come without a cost! It is so different
Affirmations are positive statements that can help you challenge and overcome negative thinking patterns. These statements when used intentionally can create change. Affirmations can be
I did my counselling training with the University of Wales Trinity St David (delivered by Ammanford College). I studied for a foundation degree in counselling.
What is Codependency? Codependency can be defined as any relationship in which two people become so invested with each other that they cannot function independently
I think it is safe to say that there is a lot of stress around right now with the Coronavirus. As well as having the
