Person-centred counselling is a widely used therapeutic approach valued for its simplicity, depth, and respect for the individual. Rather than focusing on diagnosis, advice-giving, or
The person-centred approach (PCA) is often described as simple, non-directive, or “just listening”. Those descriptions sound harmless — until they start shaping poor practice. For
Congruence is one of those counselling words that sounds simple—almost obvious—until you try to live it in the therapy room. Then it becomes clear why
Conditions of worth are a core concept in person-centred therapy and are essential for understanding how self-concept, self-esteem, and emotional distress develop. This guide is
The 19 propositions form the theoretical foundation of person-centred therapy. Developed by Carl Rogers, they describe how individuals experience the world, how the self develops,
The Seven Stages of Process The Seven Stages of Process describe how people gradually change over the course of therapy, particularly in the person-centred approach.
What Is Codependency? Codependency is a relational pattern where a person’s sense of safety, worth, or identity becomes tied to meeting other people’s needs. It
Codependency isn’t about being weak, needy, or “too much.” It’s about how safety, worth, and connection get organised in relationships — often quietly, often for
