Blog

loneliness mental health
Self Help
Rachael Fox

Loneliness

Loneliness is a feeling that many people have experienced at some point in their lives. Those who have felt loneliness will know that it is

Read More »
lucid dreaming
Dreams
Rachael Fox

Lucid Dreams

What is Lucid Dreaming? Have you ever had a dream and become aware that you are dreaming? If the answer is yes then you have

Read More »
Anxiety
Rachael Fox

Hangxiety

What is Anxiety? Anxiety is a feeling of worry or fear about what might happen. It is normal to have feelings of anxiety, in fact,

Read More »
seasonal affective disorder
Depression
Rachael Fox

Feeling SAD?

What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a type of depression that happens at the same time every year and is related

Read More »

Anger

What is Anger? Anger is a normal, healthy, basic human emotion that all people experience at times. It is usually triggered by emotional hurt. An

Read More »

Anxiety Affirmations

Everyone experiences anxiety but for some people, anxiety can be debilitating. Anxious thoughts can become so overwhelming that it can be difficult to carry out

Read More »