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lucid dreaming
Dreams
Rachael Fox

Lucid Dreams

What is Lucid Dreaming? Have you ever had a dream and become aware that you are dreaming? If the answer is yes then you have

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Anxiety
Rachael Fox

Hangxiety

What is Anxiety? Anxiety is a feeling of worry or fear about what might happen. It is normal to have feelings of anxiety, in fact,

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seasonal affective disorder
Depression
Rachael Fox

Feeling SAD?

What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a type of depression that happens at the same time every year and is related

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Anger

What is Anger? Anger is a normal, healthy, basic human emotion that all people experience at times. It is usually triggered by emotional hurt. An

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Anxiety Affirmations

Everyone experiences anxiety but for some people, anxiety can be debilitating. Anxious thoughts can become so overwhelming that it can be difficult to carry out

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What are Positive Affirmations?

Affirmations are positive statements that can help you challenge and overcome negative thinking patterns. These statements when used intentionally can create change. Affirmations can be

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