Illegal drugs have long been a subject of intrigue and concern, not least because of their impact on individuals and society as a whole. Whether
A narcissist is someone who displays a pervasive pattern of grandiosity, a need for admiration, and a lack of empathy for others. They often have
What is Relationship Counselling? Relationship counselling, also known as couples therapy or marriage counselling, is a form of therapy that aims to help couples resolve
Sleep Hygiene Just about everyone experiences difficulty sleeping at some point in their lives. As we all know, life is a bit stressful at times,
When we think of stress, we often think of our personal lives and the things that cause us anxiety. However, it’s important to remember that
What is Polyvagal Theory? The Polyvagal Theory, developed by Dr Stephen Porges in the early 1990s, offers a comprehensive framework for understanding the autonomic nervous
Supporting a family member struggling with a drink or drug addiction can be challenging and emotionally draining. Unfortunately, I have had the unfortunate experience of
Brain chemistry plays a crucial role in regulating mood and emotions. The brain is a complex organ composed of billions of neurons (nerve cells) that
What is Lucid Dreaming? Have you ever had a dream and become aware that you are dreaming? If the answer is yes, then you have
Loneliness is a feeling that many people have experienced at some point in their lives. Those who have felt loneliness will know that it is
