Contents When people think about trauma responses, the most common reactions that come to mind are “fight,” “flight,” or “freeze.” However, there’s a lesser-known but
Contents What Are Positive Affirmations? Affirmations are simple, positive statements people repeat to themselves to promote a positive mindset and self-belief. They are designed to
Contents What is Polyvagal Theory? The Polyvagal Theory, developed by Dr Stephen Porges in the early 1990s, offers a comprehensive framework for understanding the autonomic
Contents What is the Person-Centred Approach? The person-centred approach to counselling, developed by the influential psychologist Carl Rogers in the 1940s and 1950s, revolutionised the
Contents What is Anger? Anger is a normal, healthy, basic human emotion that all people experience at times. It is usually triggered by emotional hurt.
Contents I’m So Grateful Many of us loosely use the phrase ‘I’m so grateful’. But do we really know the actual meaning of the word
Contents What is Hangxiety? It can be nice to go out and enjoy a night of drinking with friends or maybe a few at home.
A narcissist is someone who displays a pervasive pattern of grandiosity, a need for admiration, and a lack of empathy for others. They often have
Contents The Weight of Debt: Exploring it’s Profound Impact on Wellbeing In today’s society, debt has become an almost inevitable part of life for many
Supporting a family member struggling with a drink or drug addiction can be challenging and emotionally draining. Unfortunately, I have had the unfortunate experience of
