What Is a Weighted Blanket? Weighted blankets are exactly what they sound like — blankets filled with glass beads or tiny pellets that make them
Person-centred counselling is one of the most empowering and human therapeutic approaches available. Instead of telling you how you should feel, think, or behave, it
In the person-centred approach, Carl Rogers introduced the locus of evaluation—a simple yet powerful way to understand how we judge our own worth, make decisions, and
Conditions of Worth: How They Shape Us (and How Counselling Helps You Break Free) If you’ve spent years bending over backwards to please people, keeping
What Are the 7 Stages of Process? The 7 Stages of Process is a framework developed by Carl Rogers in On Becoming a Person. It
What is cold water therapy? Cold water therapy involves immersing the body in cold water — typically between 10 °C and 15 °C (50–59 °F).
What is Codependency? Codependency describes a relationship in which one person becomes so emotionally entangled with another that both individuals struggle to function independently. You
4 Evidence-Based Ways to Naturally Lift Your Mood 4 Evidence-Based Ways to Naturally Lift Your Mood 4 Evidence-Based Ways to Naturally Lift Your Mood 4
Imagine walking into a therapy session and suddenly feeling angry, anxious, or overly attached to your therapist — even though they’ve done nothing to cause
What Is EMDR? Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach developed by Francine Shapiro in the late 1980s. It’s best known for
