What is Lucid Dreaming? Have you ever had a dream and become aware that you are dreaming? If the answer is yes then you have
What is Anxiety? Anxiety is a feeling of worry or fear about what might happen. It is normal to have feelings of anxiety, in fact,
What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a type of depression that happens at the same time every year and is related
What is Anger? Anger is a normal, healthy, basic human emotion that all people experience at times. It is usually triggered by emotional hurt. An
I’m So Grateful Many of us loosely use the phrase ‘I’m so grateful’. But do we really know the actual meaning of the word and
Anxiety We all experience feelings of anxiety from time to time. However, some people can have these feelings daily, and in severe cases, people experience
Everyone experiences anxiety but for some people, anxiety can be debilitating. Anxious thoughts can become so overwhelming that it can be difficult to carry out
Online counselling also known as e-counselling or e-therapy is fast becoming a popular way to seek help, particularly in this time of Covid-19! Online therapy
Becoming a counsellor is without doubt one of the best things I’ve ever done. However, it hasn’t come without a cost! It is so different
Affirmations are positive statements that can help you challenge and overcome negative thinking patterns. These statements when used intentionally can create change. Affirmations can be
