What’s the big deal about weighted blankets? If you’ve ever wished for the cosy calm of a hug without needing another human around, a weighted
Transference is a key concept in counselling. It refers to the unconscious redirection of feelings and expectations from past relationships onto the counsellor (Freud, 1912/1958).
What Is EMDR? Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach developed by Francine Shapiro in the late 1980s. It’s best known for
Dissociative disorders are a group of mental health conditions that involve disruptions or disconnections in memory, identity, consciousness, or perception. They are typically a response
Living with diabetes encompasses more than just physical health; it significantly impacts emotional well-being. Whether newly diagnosed or managing the condition for years, individuals often
What is a Functional Freeze? The term “functional freeze” describes a state in which someone appears outwardly capable and engaged but internally feels disconnected, numb,
The 7 Stages of Process are a foundational concept in person-centred counselling, developed by psychologist Carl Rogers. They describe how individuals evolve from rigid, defensive
Navigating life’s ups and downs can be difficult, especially when trauma or chronic stress impacts our ability to stay balanced. The Window of Tolerance is
What is EMDR Therapy? Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach developed to help people process and recover from traumatic experiences. It
When we talk about “bipolar eyes”, we’re not referring to a formal clinical diagnosis, but rather the subtle shifts in expression and eye behaviour often
