I’m Rachael Fox, an experienced, qualified integrative humanistic psychotherapist. I studied at the University of Wales Trinity St David, where I achieved a 1st class Honours degree in Counselling. I am Accredited by the British Association for Counselling and Psychotherapy (BACP).
I am also an EMDR (Eye Movement Desensitisation and Reprocessing) Therapist.
I am a mum of three beautiful children, and I love to read, rest, and socialise with friends. My favourite thing is to be in nature. A beach is a place I absolutely love to be, whatever the weather. I am a big fan of self-care, and I make sure I implement this into my daily life.
Having been through many difficulties myself, I know the benefits of counselling. Being actively listened to without judgment by someone is something that we just don’t get much of in our daily lives.
I can work with:
- Trauma
- Anger Management
- Anxiety
- ADHD
- Depression
- Addiction
- Co-dependency
- Relationship Issues
- Self-Esteem
- Self Harm
- Stress
- Bereavement
- PTSD
- Plus many more
My particular areas of interest are addiction and codependency.
The relationship between client and counsellor is paramount, and I value building trusting and respectful relationships with my clients.
My background is working with addiction and homelessness. I have worked in supported housing for people who were trying to get their lives back on track after dealing with alcohol or drug dependency and offenders. I have also worked in a local drug and alcohol agency and in drop-in centres for the homeless.
If you are interested in counselling, please get in touch with me. I offer online, and face-to-face counselling sessions. Face-to-face sessions are based in Swansea (Sketty).
