In today’s digital age, seeking therapy and mental health support has become more accessible. Due to the emergence of online counselling, people now have greater access to mental health support than ever before. Coupled with innovative therapeutic techniques like Eye Movement Desensitisation and Reprocessing (EMDR), people can now embark on a journey of healing from the comfort and privacy of their homes.
Online counselling, also known as e-counselling, refers to the provision of mental health services through digital platforms such as video calls, chat messages, or phone calls. This mode of therapy eliminates geographical barriers, making professional support accessible to individuals regardless of their location within the UK. Whether you reside in bustling London or remote rural areas, you can now connect with qualified therapists conveniently and confidentially.
Benefits of Online Counselling
- Online counselling eliminates travel, allowing you to attend therapy sessions from the comfort of your home. This is particularly advantageous for those with mobility issues, busy schedules, or limited access to traditional therapy services.
- With online counselling, scheduling conflicts have become a thing of the past. Sessions can be arranged at times that suit the client, whether during a lunch break, after work hours, or on weekends.
- Online counselling is your sanctuary of confidentiality. You can engage in therapy from your chosen location, ensuring your privacy and discretion are always respected.
What Can I Get Help With from Online Therapy?
I offer online Counseling and online EMDR for help with the following:
- PTSD
- Depression
- Anxiety
- Addiction
- Codependency
- Low self-esteem
- Trauma
- Relationship Issues
- Bereavement
- Stress
- Anger Management
- And more…
How Can I Book an Online Counselling or EMDR Session?
You can email info@foxtherapy.co.uk, phone or text 07975 590268 or get in touch on my Contact Me page.
I am a BACP Accredited Psychotherapist
