loneliness mental health

Loneliness is a feeling that many people have experienced at some point in their lives. Those who have felt loneliness will know that it is not a nice feeling, and it can be excruciating. Feelings of loneliness usually pass, but it can lead to chronic loneliness if they persist. Why do People Feel Lonely? There […]

3 Ways to Naturally Lift Your Mood

It can be hard to reach out to others when you're feeling down. But studies show that socializing and connecting with others can actually help improve your mood. So next time you're feeling low, consider giving a friend a call or meeting up with a group of friends for coffee. You might just find that the simple act of talking and laughing with others is enough to help lift your mood.

Need Help Boosting Your Mood? If you’re feeling down, there are many simple things you can do to turn that frown upside down. Here are three natural ways to lift your mood: 1. Get outside in nature. Spend time walking in the park, lying in the grass, or simply sitting and enjoying the fresh air. […]

Lucid Dreams

lucid dreaming

What is Lucid Dreaming? Have you ever had a dream and become aware that you are dreaming? If the answer is yes then you have experienced a lucid dream. A lucid dream is when the dreamer becomes aware that they are dreaming. There is a moment of clarity where the dreamer realises that they do […]


What is Anxiety? Anxiety is a feeling of worry or fear about what might happen. It is normal to have feelings of anxiety, in fact, anxiety can help us. It makes us aware of risk, helps motivate us, and keeps us alert. But if anxiety levels are very high then it can have a negative […]

Feeling SAD?

seasonal affective disorder

What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a type of depression that happens at the same time every year and is related to changes in seasons. For most people, symptoms start in Autumn and continue through the winter months (also known as winter depression). For fewer people who suffer from SAD, symptoms […]


What is Anger? Anger is a normal, healthy, basic human emotion that all people experience at times. It is usually triggered by emotional hurt. An experience such as when we feel attacked, frustrated, deceived, invalidated, or unfairly treated may cause us to have feelings of anger. Anger is like an alarm bell that tells us […]

An Attitude for Gratitude!

I’m So Grateful Many of us loosely use the phrase ‘I’m so grateful’. But do we really know the actual meaning of the word and what it does when we really feel gratitude? Have you ever opened your heart and felt the emotion of gratitude? What is Gratitude? Gratitude is a thankful appreciation for what an individual receives, whether tangible […]

3 Ways to Help Reduce Anxiety Levels

Anxiety We all experience feelings of anxiety from time to time. However, some people can have these feelings daily, and in severe cases, people experience feelings of anxiety most of every day. Dealing with anxiety can feel hopeless. Below are three ways that can help you manage anxiety. Meditation Meditation when used regularly can help […]

Anxiety Affirmations

Everyone experiences anxiety but for some people, anxiety can be debilitating. Anxious thoughts can become so overwhelming that it can be difficult to carry out regular daily life tasks such as work, cleaning, etc. For some people, anxiety can be so debilitating that even the smallest of daily tasks such as brushing their teeth or […]

3 Advantages of Online Counselling

Online counselling also known as e-counselling or e-therapy is fast becoming a popular way to seek help, particularly in this time of Covid-19! Online therapy can be carried out using platforms such as Zoom. There are many advantages of online counselling and this blog will discuss 3 of those advantages; Accessibility, convenience, and openness.