Understanding the UK’s Most Common Illegal Drugs and Their Risks
Illegal drugs have long been a subject of intrigue and concern, not least because of their impact on individuals and society as a whole. Whether it’s for escapism, experimentation, or addiction, drugs come in various forms and have a range of street names that might surprise you. Here’s a look at some of the most […]
10 Signs That Your Dating A Narcissist
A narcissist is someone who displays a pervasive pattern of grandiosity, a need for admiration, and a lack of empathy for others. They often have an inflated sense of self-importance, require excessive attention and admiration, and exploit others for their own gain. Additionally, they tend to have difficulty maintaining healthy relationships due to their self-centeredness […]
Relationship Counselling
What is Relationship Counselling? Relationship counselling, also known as couples therapy or marriage counselling, is a form of therapy that aims to help couples resolve conflicts and improve their relationships. Benefits of relationship counselling Relationship counselling can offer numerous benefits for individuals and couples experiencing difficulties. Some of the key benefits include: Improved Communication Skills: […]
Sleeping Well?
Sleep Hygiene Just about everyone experiences difficulty sleeping at some point in their lives. As we all know, life is a bit stressful at times, and sleep can become disturbed. For some, falling asleep is difficult; for others, they can fall asleep quickly, but the sleep is interrupted. Fortunately, there are things you can do […]
Work Stressing You Out?
When we think of stress, we often think of our personal lives and the things that cause us anxiety. However, it’s important to remember that stress can come from many different sources including our workplaces. Stress at work is a major problem for a lot of people. There are many different causes of stress at […]
Understanding Polyvagal Theory
What is Polyvagal Theory? The Polyvagal Theory, developed by Dr Stephen Porges in the early 1990s, offers a comprehensive framework for understanding the autonomic nervous system (ANS) and its role in emotional regulation, social connection, and behavioural responses. The theory has significantly influenced fields like psychology, psychiatry, and neuroscience by shedding light on how our […]
Help for Family Members of Drug and/or Alcohol Addiction
Supporting a family member struggling with a drink or drug addiction can be challenging and emotionally draining. Unfortunately, I have had the unfortunate experience of being a family member. Watching someone you know well and love change into a stranger is soul-destroying. Anyone that is dealing with a person with an addiction in the family […]
Your Happy Brain Chemicals
Brain chemistry plays a crucial role in regulating mood and emotions. The brain is a complex organ composed of billions of neurons (nerve cells) that communicate with each other through chemical messengers called neurotransmitters. These neurotransmitters’ balance and proper functioning are essential for maintaining a stable mood. The feelings we often associate with happiness, such […]
Lucid Dreams
What is Lucid Dreaming? Have you ever had a dream and become aware that you are dreaming? If the answer is yes, then you have experienced a lucid dream. A lucid dream is when the dreamer becomes aware that they are dreaming. There is a moment of clarity where the dreamer realises that they do […]
Loneliness
Loneliness is a feeling that many people have experienced at some point in their lives. Those who have felt loneliness will know that it is not a nice feeling, and it can be excruciating. Feelings of loneliness usually pass, but it can lead to chronic loneliness if they persist. Why do People Feel Lonely? There […]
