Feeling SAD?

seasonal affective disorder

What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a type of depression that happens at the same time every year and is related to changes in seasons. For most people, symptoms start in Autumn and continue through the winter months (also known as winter depression). For fewer people who suffer from SAD, symptoms […]

An Attitude for Gratitude!

I’m So Grateful Many of us loosely use the phrase ‘I’m so grateful’. But do we really know the actual meaning of the word and what it does when we really feel gratitude? Have you ever opened your heart and felt the emotion of gratitude? What is Gratitude? Gratitude is a thankful appreciation for what an individual receives, whether tangible […]

How to Manage the School Closure

I think it is safe to say that there is a lot of stress around right now with the Coronavirus. As well as having the worry of ourselves and our loved ones contracting the virus we are also having to manage the impact that the many changes are having on our lives. There is much […]

Big Welcome

Hi and thank you for visiting my website. Please take a look around and feel free to ask any questions. I offer counselling to adults and I can help with: Addiction Codependency Anxiety Depression Anger Bereavement much more… If you would like to book please text or phone me on 0797559068. Or you can email […]