Work Stressing You Out?

stress at work

When we think of stress, we often think of our personal lives and the things that cause us anxiety. However, it’s important to remember that stress can come from many different sources including our workplaces. Stress at work is a major problem for a lot of people.  There are many different causes of stress at […]


loneliness mental health

Loneliness is a feeling that many people have experienced at some point in their lives. Those who have felt loneliness will know that it is not a nice feeling, and it can be excruciating. Feelings of loneliness usually pass, but it can lead to chronic loneliness if they persist. Why do People Feel Lonely? There […]

3 Ways to Naturally Lift Your Mood

It can be hard to reach out to others when you're feeling down. But studies show that socializing and connecting with others can actually help improve your mood. So next time you're feeling low, consider giving a friend a call or meeting up with a group of friends for coffee. You might just find that the simple act of talking and laughing with others is enough to help lift your mood.

Need Help Boosting Your Mood? If you’re feeling down, there are many simple things you can do to turn that frown upside down. Here are three natural ways to lift your mood: 1. Get outside in nature. Spend time walking in the park, lying in the grass, or simply sitting and enjoying the fresh air. […]


What is Anger? Anger is a normal, healthy, basic human emotion that all people experience at times. It is usually triggered by emotional hurt. An experience such as when we feel attacked, frustrated, deceived, invalidated, or unfairly treated may cause us to have feelings of anger. Anger is like an alarm bell that tells us […]

An Attitude for Gratitude!

I’m So Grateful Many of us loosely use the phrase ‘I’m so grateful’. But do we really know the actual meaning of the word and what it does when we really feel gratitude? Have you ever opened your heart and felt the emotion of gratitude? What is Gratitude? Gratitude is a thankful appreciation for what an individual receives, whether tangible […]

3 Ways to Help Reduce Anxiety Levels

Anxiety We all experience feelings of anxiety from time to time. However, some people can have these feelings daily, and in severe cases, people experience feelings of anxiety most of every day. Dealing with anxiety can feel hopeless. Below are three ways that can help you manage anxiety. Meditation Meditation when used regularly can help […]

Anxiety Affirmations

Everyone experiences anxiety but for some people, anxiety can be debilitating. Anxious thoughts can become so overwhelming that it can be difficult to carry out regular daily life tasks such as work, cleaning, etc. For some people, anxiety can be so debilitating that even the smallest of daily tasks such as brushing their teeth or […]

What are Positive Affirmations?

Affirmations are positive statements that can help you challenge and overcome negative thinking patterns. These statements when used intentionally can create change. Affirmations can be used for anxiety, stress, success, money, health, overthinking, encouragement, self-love, and much more. Many of us use negative self-sabotaging statements nearly every day such as: I’m rubbish at my job […]

How to Manage the School Closure

I think it is safe to say that there is a lot of stress around right now with the Coronavirus. As well as having the worry of ourselves and our loved ones contracting the virus we are also having to manage the impact that the many changes are having on our lives. There is much […]