Positive Affirmations
Contents What Are Positive Affirmations? Affirmations are simple, positive statements people repeat to themselves to promote a positive mindset and self-belief. They are designed to challenge and overcome self-sabotaging and negative thoughts. When practised regularly, affirmations can help you cultivate a more optimistic and empowered outlook on life. Think of affirmations as a mental workout; […]
Anger
Contents What is Anger? Anger is a normal, healthy, basic human emotion that all people experience at times. It is usually triggered by emotional hurt. An experience such as when we feel attacked, frustrated, deceived, invalidated, or unfairly treated may cause us to have feelings of anger. Anger is like an alarm bell that tells […]
Feeling Grateful?
Contents I’m So Grateful Many of us loosely use the phrase ‘I’m so grateful’. But do we really know the actual meaning of the word and what it does when we really feel gratitude? Have you ever opened your heart and felt the emotion of gratitude? What is Gratitude? Gratitude is a thankful appreciation for what an individual receives, whether […]
10 Signs That Your Dating A Narcissist
A narcissist is someone who displays a pervasive pattern of grandiosity, a need for admiration, and a lack of empathy for others. They often have an inflated sense of self-importance, require excessive attention and admiration, and exploit others for their own gain. Additionally, they tend to have difficulty maintaining healthy relationships due to their self-centeredness […]
Debt and Wellbeing
Contents The Weight of Debt: Exploring it’s Profound Impact on Wellbeing In today’s society, debt has become an almost inevitable part of life for many individuals and households. From student loans to mortgages and and credit cards to personal loans, debt can cast a long shadow over one’s overall wellbeing. Beyond the financial implications, debt […]
Help for Family Members of Drug and/or Alcohol Addiction
Supporting a family member struggling with a drink or drug addiction can be challenging and emotionally draining. Unfortunately, I have had the unfortunate experience of being a family member. Watching someone you know well and love change into a stranger is soul-destroying. Anyone that is dealing with a person with an addiction in the family […]
Understanding Codependency
Contents Understanding Codependency: A Complex Dance of Relationships In psychology and interpersonal dynamics, codependency is a term that often arises when discussing the intricacies of relationships. However, its actual depth and impact might not always be fully comprehended. Codependency isn’t merely about one person being overly dependent on another; it encompasses a complex dance of […]
Kindness
Contents 10 Amazing Benefits of Kindness! Kindness is the quality or state of being considerate, compassionate, and benevolent towards others. It involves treating people with warmth, empathy, and respect, often extending goodwill gestures without expecting anything in return. Acts of kindness can range from simple and small gestures, like offering a helping hand or a […]
Cold Water Therapy
What is cold water therapy? Cold water therapy, also known as cold water immersion or cryotherapy, involves exposing the body to cold water or ice to promote various health benefits. There are different forms of cold water therapy, and they include: Cold Water Immersion: involves immersing the entire body or specific body parts in cold […]
Sleeping Well?
Contents Sleep Hygiene Just about everyone experiences difficulty sleeping at some point in their lives. As we all know, life is a bit stressful at times, and sleep can become disturbed. For some, falling asleep is difficult; for others, they can fall asleep quickly, but the sleep is interrupted. Fortunately, there are things you can […]
