4 Evidence-Ways to Naturally Boost Your Mood
4 Evidence-Based Ways to Naturally Lift Your Mood 4 Evidence-Based Ways to Naturally Lift Your Mood 4 Evidence-Based Ways to Naturally Lift Your Mood 4 Evidence-Based Ways to Naturally Lift Your Mood 4 Evidence-Based Ways to Naturally Lift Your Mood Need Help Boosting Your Mood? If you’re feeling down, there are many simple things you […]
Benefits of Weighted Blankets for Anxiety, ADHD, and Better Sleep – A Therapist’s Guide
What Is a Weighted Blanket? Weighted blankets are exactly what they sound like — blankets filled with glass beads or tiny pellets that make them heavier than your average duvet. The added weight provides deep, even pressure across the body, which can create a sense of calm and security. It’s similar to the soothing feeling […]
Living Well with Diabetes
Living with diabetes encompasses more than just physical health; it significantly impacts emotional well-being. Whether newly diagnosed or managing the condition for years, individuals often experience a spectrum of emotions, from stress and anxiety to feelings of burnout. Understanding and addressing these emotional challenges is crucial for overall health and diabetes management. The Emotional Impact […]
Title: Understanding Bipolar Eyes: The Subtle Signs in the Window to the Mind
When we talk about “bipolar eyes”, we’re not referring to a formal clinical diagnosis, but rather the subtle shifts in expression and eye behaviour often noticed in individuals living with bipolar disorder. These changes can sometimes serve as non-verbal cues indicating whether someone is experiencing a manic or depressive episode. Eyes are often called the […]
Understanding the Fear of Long Words: Hippopotomonstrosesquipedaliophobia
The fear of long words, ironically known as hippopotomonstrosesquipedaliophobia, is a real but uncommon phobia that can cause anxiety and distress for those affected. While the name itself seems like a cruel joke, this condition is linked to broader anxiety disorders and can impact confidence, communication, and everyday life. What Is Hippopotomonstrosesquipedaliophobia? Hippopotomonstrosesquipedaliophobia is classified […]
10 Signs That Your Dating A Narcissist
A narcissist is someone who displays a pervasive pattern of grandiosity, a need for admiration, and a lack of empathy for others. They often have an inflated sense of self-importance, require excessive attention and admiration, and exploit others for their own gain. Additionally, they tend to have difficulty maintaining healthy relationships due to their self-centeredness […]
Work Stressing You Out?
When we think of stress, we often think of our personal lives and the things that cause us anxiety. However, it’s important to remember that stress can come from many different sources including our workplaces. Stress at work is a major problem for a lot of people. There are many different causes of stress at […]
Help for Family Members of Drug and/or Alcohol Addiction
Supporting a family member struggling with a drink or drug addiction can be challenging and emotionally draining. Unfortunately, I have had the unfortunate experience of being a family member. Watching someone you know well and love change into a stranger is soul-destroying. Anyone that is dealing with a person with an addiction in the family […]
Your Happy Brain Chemicals
Brain chemistry plays a crucial role in regulating mood and emotions. The brain is a complex organ composed of billions of neurons (nerve cells) that communicate with each other through chemical messengers called neurotransmitters. These neurotransmitters’ balance and proper functioning are essential for maintaining a stable mood. The feelings we often associate with happiness, such […]
Loneliness
Loneliness is a feeling that many people have experienced at some point in their lives. Those who have felt loneliness will know that it is not a nice feeling, and it can be excruciating. Feelings of loneliness usually pass, but it can lead to chronic loneliness if they persist. Why do People Feel Lonely? There […]