Hangxiety: Understanding, Symptoms, and Solutions

Contents What is Hangxiety? It can be nice to go out and enjoy a night of drinking with friends or maybe a few at home. But I think we can all agree that hangovers do not feel great! Hanxiety, also known as hangover anxiety, is a type of anxiety that a person suffers from as […]

3 Ways to Help Reduce Anxiety Levels

Anxiety We all experience feelings of anxiety from time to time. However, some people can have these feelings daily, and in severe cases, people experience feelings of anxiety most of every day. Dealing with anxiety can feel hopeless. Below are three ways that can help you manage anxiety. Meditation Meditation, when used regularly, can help […]

Anxiety Affirmations

Everyone experiences anxiety but for some people, anxiety can be debilitating. Anxious thoughts can become so overwhelming that it can be difficult to carry out regular daily life tasks such as work, cleaning, etc. For some people, anxiety can be so debilitating that even the smallest of daily tasks such as brushing their teeth or […]

What are Positive Affirmations?

Affirmations are positive statements that can help you challenge and overcome negative thinking patterns. These statements, when used intentionally, can create change. Affirmations can be used for anxiety, stress, success, money, health, overthinking, encouragement, self-love, and much more. Many of us use negative self-sabotaging statements nearly every day, such as: I’m rubbish at my job […]