What are Positive Affirmations?
Affirmations are positive statements that can help you challenge and overcome negative thinking patterns. These statements, when used intentionally, can create change. Affirmations can be used for anxiety, stress, success, money, health, overthinking, encouragement, self-love, and much more. Many of us use negative self-sabotaging statements nearly every day, such as: I’m rubbish at my job […]
My Experience as a Counselling Student
I did my counselling training with the University of Wales Trinity St David (delivered by Ammanford College). I studied for a foundation degree in counselling. The course I took was for two years and was accredited by the British Association for Counselling and Psychotherapy (BACP). The course was to train me to become an integrative […]
3 Signs of Codependency
What is Codependency? Codependency can be defined as any relationship in which two people become so invested with each other that they cannot function independently anymore. Being codependent with someone who is addicted to drugs can be very painful. It can leave someone feeling helpless and alone. Many people with codependency issues will often only […]
How to Manage the School Closure
I think it is safe to say that there is a lot of stress around right now with the Coronavirus. As well as having the worry of ourselves and our loved ones contracting the virus, we are also having to manage the impact that the many changes are having on our lives.
Big Welcome
Hi and thank you for visiting my website. Please take a look around and feel free to ask any questions. I offer counselling to adults and I can help with: Addiction Codependency Anxiety Depression Anger Bereavement much more… If you would like to book please text or phone me on 0797559068. Or you can email […]
